term "estrogen" called biologically active substances belonging to the group of female hormones.They are involved in the regulation of vital processes taking place in female body, and in the men's.Estrogen is produced by the sexual organs of the system and the adrenal cortex.Women development takes place in the ovaries.In men, estrogen hormone is produced in much smaller amounts.For his production meet the testicles.In addition, estrogen can occur as a result of conversion of testosterone hormone under the influence of the enzyme aromatase.Substances which have hormonal effects on the body, also comes from outside.Estrogen contained in foods.Therefore, the regulation of its amount possible by changing the diet.
estrogen in a woman's life
hormone estrogen is produced during the reproductive period of a woman's life.And this hormone affects not only the ability to have children.He is responsible for the normalization of the organism as a whole.The figure of the girl because of this hormone begins to acquire femininity.The distribution of fat tissue is precisely under the influence of estrogen.Also this hormone involved in calcium absorption and even affects the heart rate.All of these factors determine the importance of estrogen in a woman's life.His lack of development cause serious health problems.Therefore, menopausal recommend eating foods that contain the female hormone estrogen.
Effect of estrogen on the body of a man
Although estrogen production of the male body is normal, its overabundance causes health problems.Inhibits the production of testosterone.There is an increase in the mammary glands and the formation of fatty deposits on the female type.There are sexual dysfunction.Often the cause of this phenomenon is the estrogen in food, a man consumed in large quantities.But do not be without estrogen.His presence in the male is necessary to maintain the following functions:
- ensure the normal functioning of the nervous system;
- regulation of cholesterol levels in the blood;
- participate in building muscle tissue.
How to determine which foods contain estrogen?
age, hormonal changes a person.The body begins to intermittently produce estrogen.In foods of animal and vegetable origin, contain substances that affect the level of this hormone.Changing the diet, you can adjust your hormones.Here are some examples of these products:
- Soya.This plant comprises a large number of estrogen.The products, which include soybeans (some meat, dairy and confectionery), as much of this hormone.
- Beer.The drink contains phytoestrogens.
- legumes (beans, peas).
