No wonder all the same was once composed adage "breakfast eat yourself, share dinner with a friend, a dinner give to the enemy."And not for nothing that people who allow this money and class, tried in the past century to take any evening amusements: balls, theaters, and so on, to stay without dinner or supper easily.Modern nutritionists confirm - dinner must be subtracted from the diet.
Diet offered by them, and is called "Minus dinner."She is simple, and to sustain it is quite simple - but only for those people who have the opportunity for a day full breakfast and lunch.Since adhering to this diet for dinner, of course, will have to forget.
A meal is any meal, to which begin after half past five in the evening.After half past five, you can only drink, any soft drinks, sugar-free.
Before this "fateful hour" allowed to eat almost anything, giving still prefer healthy food, but not the balls of candy and smoked sausage.It should nevertheless refuse fats are considered unhealthy, and also - to drink sufficient quantities, which means that - at least two and a half liters of fluid per day.Every calorie count is not necessary, but it is still not desirable to go beyond 2,500 calories.
Of course, care must be taken to ensure that the body every day fell a sufficient number of trace elements and vitamins - it is through the food consumed.By the way, it is very useful to consume a "fat burner", like pineapple.
addition to remember about physical activity: it is necessary to make every day for at least a half-hour walk and play sports at least three times a week and not less than a quarter of an hour.
It is clear that such a diet for a week is not turned from "donuts" in the "reed".Extra weight will gradually go away, but in the end they will be removed after all - and not for the first opportunity to go back.
And, in addition, a diet "Dinner minus" is easy to take as the basis of a new way of life - not to lose the harmony will never!
Articles Source: med.israelinfo.ru
