No matter how many say that most men like fat women and others like very full, girls of all ages continue to torture yourself chasing the standard 90-60-90.In magazines and newspapers on the subject written a lot of articles and notes.Some advise one other same advice denied.Weight loss is constantly discussed, and it is difficult to understand what the statement of faith, to lose weight quickly.Today, we parse the most popular ones.
Myth 1. The less you eat, the more you grow thin
Not necessarily.When very limited and constantly think about food, you can literally obsessed with thoughts of food: you go to the store for toothpaste and wake up already at the confectionery department.If you want to lose weight quickly, follow some simple rules.Everyone knows about how much he eats at a time, and what portion of it to normal.Therefore, once placed on the portion of the plate, one-third immediately postponed.I wanted to eat in the evening?Half portions from the plate away.During the day, eat more often, but smaller, preferably vegetarian food.
Myth 2. There are pills that reduce appetite
happen.With their help, blocked the hunger center in the brain.But if you still can not restrain himself, better to do without them.Select only need these pills with your doctor.Remember that the more drug beats appetite, the more he contraindications: in the first place is to increase blood pressure and heart rate.
Myth 3. rye bread for losing weight is better than white
On caloric black and white bread is almost identical.But the black bread is baked from a coarse grain.It contains many B vitamins, more fiber.These same qualities have bread with bran.Dietary fiber helps prevent constipation, which are often in overweight people.But again, it is better to ask a dietitian if you should switch to black bread.Suddenly, his property only harm you?For example, if a person has a peptic ulcer, black bread he no advise.
Myth 4. It is necessary to drink tea for weight loss
slimming teas usually contain a diuretic, cholagogue and laxative agents, or they are combined.What is useful, already mentioned.But obesity tea you do not deliver.This is not the way to fight obesity.
Myth 5. It is better to eat more vegetables and fruits
course.But this does not mean that, instead of serving potatoes to eat 5 kg of grapes.Furthermore, there is the fruit, which is not so low in calories.For example, figs and olives are high in fat.Grapes, for all its benefits contain enough fructose, and it is the same sugar.Do not contribute to weight loss and bananas.This does not mean that such fruits should be excluded altogether.Eat one banana a day, but do not overeat.
Myth 6. Massage the cream can help to lose weight and
is believed that the active substance, and we can get through the skin.Cosmetologists believe that slimming creams have useful only in that, rubbing them, you are massaging the body.And if we cream has at least some effect and massage professional masseur does, of course, these treatments are only helpful.But one massage the problem can not be solved.It does not change any dietary restrictions or exercise, or lifestyle changes in general.
Photo source: definitionofnutrition.com
Articles Source: la-femme.net
