To keep breast muscles elastic, give it a beautiful form please use our set of exercises.They need to do every day at any convenient time for you.It is not necessary to perform all, do those that you like.And even if the employment is in your hands will be a little dumbbell - the result will be more palpable.
1. Clenching hands. Stand up straight.Feet shoulder width apart.Gather in front of palms, thumbs up, elbows at chest level.2 times on "one, two" strongly squeeze the lower parts of the palms on the "three" turn your fingers to yourself on "four" straighten palms on "five" lower hands downwards, on "six" with her hands folded in front of him.Repeat exercise 5-8 times.
2. Clutch fingers. Stand up straight.Feet shoulder width apart.Raise your arms bent at the elbows to the level of the person.Tightly clasped fingers.Then, sharp movements try to dissolve hands in the parties.Exercise repeat 10-12 times.
3. Alternate lifting arms. Stand up straight, feet joined together.On "one" raise right, straightened hand upwards (muscles relaxed) and move her head on the "two" try to further take the hand back to the "three" put his hand forward and down.Repeat the same movement with the left hand.Do exercise 4-6 times with each hand.
4. circumscribing circle hands. Stand up straight.Feet shoulder width apart, feet parallel.Put your left hand on hip, right describe a large circle (muscles relaxed) from moving forward.Exercise is carried out at a rapid pace.Describe the hand so three laps on the "one, two, three."The following three circles - on "four, five, six," begins with a backward movement, ie in the opposite direction.Then he placed his right hand on his hip, and the left in circles.Repeat the exercise 3-5 times with each hand.
5. subsidence. Lying on his stomach on the floor.Hands bend your elbows and put his head.On "one", "two" taking his elbows back, slowly raise your head, and then his chest as high as possible off the floor.On "three", "four" - fall downwards, relaxing completely, lower your head, turn your face to the side.Repeat exercise 5-6 times.
6. Pushing away from the wall. Stand facing a wall at arm's length.Put Your hands on the wall, and then, bending your elbows at the expense of "one, two, three" slowly approaching the wall.At the expense of "four" quickly return to the starting position, pushing off the wall with his hands.Repeat the exercise 10-15 times.
7. The motion of both hands when swimming breaststroke. Stand up straight, feet together, arms lift up and slightly forward.In "once" Remove the palm outwards and, straining, lower hands slightly forward and down, bend your elbows slightly, but does not drop - the palm is not lowered below the shoulder (as if dissecting water).On "two" - much bend your elbows, press them to the body, palms also press to myself about the height of the neck.On "three" lift palms forward and upward.Movement on the "one, two" slow, "three" - fast, but the whole exercise should be carried out smoothly, with a short pause after three.Repeat the exercise 10-20 times.
Articles Source: bt-lady.com.ua
