first thought that occurs in people who have decided to get rid of cellulite - is to take a course of anti-cellulite massage.This imagination paints rosy prospects: pleasant, at least their own efforts, and within a few weeks, the skin becomes smooth and elastic, and cellulite disappear.
turns to get a good result after a course of anti-cellulite massage, the client must refer to it actively, not passively.Here today, we'll talk about the features of anti-cellulite massage with the client's perspective.
1. First of all, you need to determine that the anti-cellulite massage for the prevention and elimination of cellulite, not weight loss.Critically examining themselves must determine that the body has accumulated over the winter - or even just cellulite and extra weight and power to decide on:
• if there is a little extra weight up to 3-4 kg, in this case, along with anti-cellulite massage is desirable to use somea program for weight loss (not only severely limits the diet).
• if there is a pronounced weight (5 kilograms), it is primarily necessary to bring the body weight to normal, and only then begin to fight cellulite.
• If cellulite is detected in the early stages of development (stage 1-2) - this "baggage" you can usually get rid of with a single course of anti-cellulite massage.If cellulite has firmly taken root in the body and is at the 3-4 stage of development to the ultimate success requires a range of measures: to add to the anti-cellulite massage, special exercise, a certain diet.
2. What to do after a massage?Ideal - after the procedure soak 20-30 minutes, without impacting the spine and muscles, and then drink 200-300 grams of water go green tea.If the massage immediately proceed to active physical activities - this will reduce the effectiveness of the procedure.
3. usual course of anti-cellulite massage consists of 10-12 procedures with an interval between treatments of 1-2 days.Among the people there is an illusory belief that if you do massage frequently, for example twice a day, you can get rid of cellulite fast.This is not true.Massage stimulates the procedure, which help the body get rid of cellulite, but you have to give time to these processes unfold in full force.Here for this and are breaks in 1-2 days.
4. If, after spending a full course of anti-cellulite massage (10-12 procedures) result is not satisfactory - should make a break for 2-3 weeks, and if there is a desire and opportunity - to start a new course.
5. To effectively get rid of cellulite many use additional methods - special exercises, contrasting procedures and so on.These procedures are best done the day after the massage.
6. After the anti-cellulite massage should not appear bruises.Bruise - is bleeding in the tissue, which destroys the smallest capillaries - it strongly inhibits the rate of getting rid of cellulite.If the massage appear persistent bruising, it is necessary to interrupt the procedure to restore normal blood circulation in the tissues.
We hope the above information will help you get the most benefit and the effect of anti-cellulite massage.
Articles Source: resnichka.ru
