Many girls begin to think about his face only when notice first wrinkles.It is human nature to solve problems at the time when they appeared, for some reason we rarely think about prevention.Meanwhile, prevention sometimes very necessary.
How to save the face of the young and clean a little longer?Traditional ten points.
1. water.More water.A small bottle of water - is your constant companion.Train yourself to the fact that this bottle was always there.But it is important to mention about this: try not to drink a lot and a half hour before bedtime, or the morning you will have terrible swelling.
2. not wash ordinary soap.It dries the skin and slowly pulls the moisture out of it.You can not feel anything now, but notice the results within a few years, and will be too late.And - creams, lotions, masks and beauticians.For washing is better to use a special liquid soap - lack of it is not, at any self-respecting cosmetics company is such a thing.If you have very sensitive skin, it is best to use a special foam.And another very important point - do not wipe the face of the usual towel.For this purpose, there are special towels, napkins, that person should be carefully dried, barely touching.But certainly not tear it hard with a towel.
3. Two or three times a week, you can give up the soap and rub the face with ice - it's very good refreshes the skin.To do this, boil water, put back the mint and drip a few drops of lemon juice, then freeze, and this welcome is stored in the freezer.Such washing is another important advantage: the dream leaves almost instantly, and you feel more energetic.
4. every morning and nightly ritual of face care - washing, toning and overlaying cream - does not take more than five minutes, however, many women are too lazy to do it every day.And very sorry.The care is an important regularity.Particularly lazy all this was done in the evening - we are tired, we are tired ... no strength ... But after you wash the face, you will feel fresh and cheerful, even if you just valites from fatigue.And after the complete procedure, it will feel more, in addition to everything else, feminine and beautiful.What else can dream woman?
5. Do not want to be a "devil's advocate" and write here is pathetic point about not smoking, but cigarette is actually better to refuse.Alternatively, to reduce the number of cigarettes smoked a minimum.
6. Fruits.A lot of fruits!Ideally you should eat every day at least five different kinds of them.Of course, in our northern latitudes fruit problem.In any case, you should try to eat fruit to eat at least once a day.They will not replace any vitamins, even if you have their packaging.
7. good night's sleep.Nothing affects our state of the person is as bad as not getting enough sleep.It literally kills all the good things that only exist in the skin.I need to sleep at least seven hours a day, ideally - eight.And most importantly, you need to sleep at night.That night, between three and five in the morning, our body repairs itself.Even the brain is resting, you can imagine?We warn
living at night: very soon to the state of general fatigue and depression caused by the almost complete lack of the hormone serotonin, and the circles under the eyes will add gray shade persons acting sosudiki- "stars" and enlarged pores in the area of "T".And for this pleasure is almost immediately followed by the collapse of collagen.And last process is irreversible - you can turn back time just using subcutaneous injections of collagen, which will need to be done regularly, and they are worth decent money.Collagen injections thirty - thirty-five?It is necessary to you?
8. Nutritious masks.Oily skin costs a couple of times a month, normal and combination - once a week, but the owners of dry skin is to do a mask a few times a week.I will not break a lance and start the dispute "which is better - bought or home", say simply and directly: it is better to have at home and then, and then.There are wonderful masks ready (for example, Chanel), and there are excellent facilities, like a mask of cucumber, tightens pores, yogurt mask, whitening skin (immediate effect) and a mask of strawberries, after which the face looks very fit and straight from the tin.Why choose just one thing, if I may use the fact both that and be twice as beautiful?
9. Avoid fried minimized spicy, salty and sweet.Completely excluded from the diet of canned food and fast food - believe me, it bjaka.There will also be great if you will minimize (or even refuse) from anything that contains yeast.The same applies to dairy products.
After fast food and fried potatoes with canned fish worst enemy of your skin - is cheese.Because the rest of the cheese and dairy products (non-dairy) from the diet is better to exclude.
What else can you say about diet?Eliminate soda.First of all - cola.I know that for many of you it will be an even greater feat than me giving up cheese, but after a couple of weeks you have lost little annoying pimples on the forehead and temples.You can breathe easy: you do not need a foundation and concealers all those endless!You can dispense a thin layer of powder.And aunty around will ask you: how do you manage to keep this skin?
10. Well, finally - beautician.How often should I go to him?How often - it depends on your skin.In any case, the services of a cosmetologist should not give up.It is very important to find a good specialist who will not only make you clean or masks, but also give some tips on caring for the person.And if he liked you, and you will get a whole bag of cherished probes!
Articles Source: shkolazhizni.ru
