idea of the right combination of food there is a very long time.The most complete problem right combination of foods considered and substantiated American physician and educator, Dr. Herbert Shelton.
So what is he believes the right combination of products?
Never eat:
carbohydrate and acidic foods in one go:
bread, potatoes, peas, beans, bananas, dates, and other carbohydrate foods can not be eaten with lemon orange, grapefruit, pineapple, cranberries,tomatoes and other acidic fruits.
concentrated protein and a concentrated carbohydrate at each meal:
This means: do not eat nuts, meat, eggs, cheese and other protein food with bread, cereals, cakes, sweet fruit.At one time you should eat eggs, fish, milk, cheese, another - bread, cereal, noodles (if you can not give them up).
two concentrated protein in one meal:
Two proteins of different species and different compositions require different digestive juices and different concentrations.These juices in the stomach is not allocated in the same time.Therefore it is always necessary to comply with the rule: one protein in one meal.
fats with proteins:
cream, butter, sour cream, vegetable oil should not eat meat, eggs, cheese, nuts and other proteins.Fat inhibits the action of the gastric glands and inhibits the secretion of gastric juices when eating meat, eggs, nuts.
acid fruits with proteins:
Oranges, lemons, tomatoes, pineapples, cherries, sour plum, sour apples, can not eat meat, nuts, eggs.The less complex food mixes, the simpler our food, the more effective our digestion.
starches and sugars in one meal:
jellies, jams, fruit butter, sugar, molasses, syrup on bread or in one step with cereals, potatoes, sugar with cereals - all this ferment, and thenpoisoning of the body.
Eat only one concentrated starch in one meal:
If two kinds of starch (potatoes or porridge with bread) is used at one time, one of them is to assimilate, and the other remains intact in the stomach, as cargodoes not pass the intestine, delays the digestion of other foods, it causes fermentation, increased gastric acidity, burping, etc.
melons with any other foods:
watermelon, honey, musk and other types of melons should always be eaten alone.
milk is best taken separately:
fat milk for some time prevents the secretion of gastric juice.Milk is not absorbed in the stomach and in the duodenum, so the presence of milk secretion of stomach does not respond, that interferes with the absorption of other foods.
Classification food
main protein foods of animal and vegetable origin: meat, poultry, fish, and all their products, cheese and milk products, milk, cheese, eggs, legumes, nuts.
Foods rich in starch: bread and all products made from flour, cereals, potatoes.
Meat, poultry, fish
Meat, poultry, fish should always be lean.During processing, these products need to remove all the external fat.For meat of all kinds of beneficial combination of green and non-starchy vegetables, t. To. This combination neutralizes harmful properties of animal proteins, helps their digestion and excretion of excess cholesterol from the blood.The combination of animal proteins with alcohol brings great harm, becausealcohol precipitates the pepsin required to digest animal protein.
legumes (beans, peas, lentils)
Features legume compatibility with other products explains the dual nature.As starches, they combine well with fats, especially easy to digest - oil and sour cream, and as a source of vegetable protein are good with greens and starchy vegetables.
Oil
Vegetable oil - vysokopolezny this product if it is used in cheese and unrefined form.
Sugar confectionery
Eating sugar and confectionery products should be avoided.All sugar inhibit the secretion of gastric juice.For their digestion needs neither saliva, gastric juice or they are absorbed directly into the intestine.If eating sweets on the other food is lingering in the stomach for a long time, they will soon cause it fermentation and, in addition, reduce gastric motility.Sour belching, heartburn - the results of this process.Honey is excluded from the category of sugar.
Bread, cereals, potatoes
to all foods rich in starch, should always be treated with great care, becauseStarch in itself, in its pure form, is extremely difficult digestible product.
ban on combination of animal proteins with starchy foods - is the first and perhaps the most important law of a separate food.Bread is considered a separate food (e.g., oil), rather than the mandatory addition of each food.However, the bread made from the raw whole grains may be equipped with various salads, regardless of their composition.
sweet fruits, dried fruits
acceptable combination of milk and nuts, but in small quantities, asit's hard to digest.But the best fruit (sour and sweet) did better with nothing to combine, asthey are digested in the gut.Do they need to be not less than 15 to 20 minutes before a meal.Especially strict rule should be in relation to melons and watermelons.
green vegetables, non-starchy
These include the tops of all edible plants (parsley, dill, celery, turnip radishes, beets), salad, wild "dining room" of grass, as well as cabbage, green onions and garlic, cucumbers, eggplant, bell peppers, green peas.Radishes, turnips, radishes and turnips - a "polukrahmalistye" vegetables, which in conjunction with different products rather adjacent to the green and non-starchy.
starchy vegetables
This category includes: beets, carrots, horseradish, parsley and celery roots, pumpkin, zucchini and squash, cauliflower.The combination of these vegetables and sugar causes severe unrest, or other combinations are good or acceptable.
Milk Milk - a separate food, not drink.Once in the stomach, milk should curl up under the influence of acidic juices.If the stomach is present in other foods, the milk particles envelop her, isolating from the gastric juice.And as long as the digest crud, the food is left untreated, rot, the digestive process is delayed.
Cheese Curd - a complete protein indigestible.Products which are similar from sour milk (sour cream, cheese, cheese) are compatible.
Cheese, cheese
most acceptable cheese - young cheeses such as home, iea cross between cottage cheese and cheese.Processed cheese - a product of an unnatural significantly redesigned.White cheese - is a useful protein product, however, requires soaking in cold water from excessive salt.
Eggs
This protein product does not differ ease digestion.However, the eggs are not so bad: a combination of green and non-starchy vegetables neutralizes the harm of high cholesterol in the yolk.
Nuts
Thanks to the rich content of fat nuts similar to cheese.However, cheese contains animal fats and vegetable digestible nuts.
Articles Source: diet.ru
