People say, hunger - not an aunt.But if he does not run away, we quite able to help him "get away."To do this you the 20 simple ways.
1. Drink, drink and drink again
Trick your stomach fluid.Drink a glass of mineral water with a slice of lemon, tomato juice or a cup of green tea.The liquid fill your empty stomach and blunt the feeling of hunger.
2. Eat in silence
Recent studies have shown that when we eat to the music or the TV is on, we fall in love and eat more.Also difficult for us to resist the temptation to eat something sweet or fatty.
3. Take a hot bath
It reduces appetite, weakens.The increased sweating at the same time help you to remove the excess from the body of excess fluid.
4. Exercise
If you feel that hunger became unbearable, make a small charge.Physical exercise will distract you from the obsession to get to the fridge and burn a few extra calories.In addition, immediately after exercise is reduced appetite.But do not overdo it with the load, becausemaybe then you will be hard to sleep.
5. Pay attention to the color
has long been proven that blue color reduces appetite.But red, orange and yellow, on the contrary, it awakens.Therefore, at a gala dinner, we recommend that you always wear the blue dress.Another useful to have a home and a cobalt blue tablecloth service!
6. Inhale
will help to moderate the appetite aromatherapy.Once you feel a urge to unplanned food intake, smell of grapefruit peel, light scented candles or move to nose bottle with any aromatic oil or perfume.Particularly effective are floral and fruity aromas.The centers of hunger and smell are close, so the smells will help on the "score" the feeling of hunger.
7. Hit childhood
Buy a set of children's dishes.Little spoon from a small dish a lot to eat just does not happen.So you gradually accustom themselves to small portions of children.The main thing - do not run after the addition !!!
8. Pamper yourself
Immediately after dinner, treat yourself to a light dessert, such as fruit, low-fat yogurt, a small piece of dark chocolate.This will raise your spirits, but emerged after aftertaste help to fight your appetite.
9. Listen to yourself
Listen to the signals your body: eat when experiencing hunger and stop as soon as it ischezaet.Esli hunger not, do not go for dinner or for the company because it's dinner time.
10. Eat without additives
During the last meal never add to a dish of herbs and spices, as they increase the appetite, exacerbating hunger, even after you have eaten.
11. Enjoy a meal
Do not punish yourself, starve and eat tasteless food.Leave your diet a little bit of sweets and fried fatty meat if you like it.Just tell yourself that this will have very little and only once a week.Find recipes for delicious and healthy dishes - and all kinds of seafood salad with olive oil.Enjoy cooking.
12. Out of Sight
Never hold a prominent place in the high-calorie foods.It would be better if the most accessible places you put the fruit or vegetables, in fact, if you are still "fall through" snack they would not be so terrible.
13. Get plenty of walk
According to research by Scottish scientists, walk in the fresh air before a meal reduces the feeling of hunger.The reason - the saturation of the body with oxygen.If you are unable to walk, take a few deep breaths.The most motivated can make a small charge of slopes and sit-ups, but in the end how to stretch.
14. Get enough sleep
American scientists for 15 years watching the 68,000 patients and found that those who sleep 5-6 hours a night is more prone to obesity than those who sleep 7-8 hours.Therefore, if you want to lose weight, go to bed early and avoid too heavy dinners.The active phase of digestion prevents restful sleep.
15. Consider steps
Buy a device that measures the number of steps per day (they are built into some models of phones and watches) and record how many steps you're done for the day.Your goal - to reach the level of 10 000 steps a day, of course, if you are not engaged in active sports.
16. Take a walk before bedtime
It distract you from serious thinking about food.However, the fresh air can enhance the appetite.Therefore, choose a time to walk to after it, you can immediately go to bed.
17. Chew, but not food
Chew gum.It is better if it is without sugar and fruit.Chewing reflex and sweetness in the mouth trick your appetite.
18. Smell apple, banana or mint
American nutritionists conducted a study on the relationship of flavors and appetite, and found that those who sniffed before eating apples, bananas, or mint, eventually ate less and, as a consequence, it is easier dumpedexcess weight.The test was attended by 3,000 people.
19. Brush your teeth
Dinner is over?Just go to the bathroom and brush your teeth.Then you will not want another snack before bedtime.There should trigger a conditioned reflex: after brushing we do not eat.
20. Visualize
clearly imagine yourself a beautiful and graceful, most charming and privlektelnoy.Is such a woman will load up at night?If you have imagination "tight" look glossy magazine.Realistic images of shapely beauties sure you beat off appetite.
Articles Source: krasota.uz
