Did you know that: and get better and you can lose weight by adhering to the same diet?It is only important that it includes everything needed for the organism and exclude all excesses.Any excess food is equally bad as a complete person, and thin one, and sooner or later leads to disease.
Get Better - it is very difficult ...
way: to lose weight more easily than better.That's how the body's metabolism, that surplus "dumped" faster than typing the missing weight.Although, oddly enough, the fat in recent years was not less, and perhaps more.The percentage of overweight people in our country closer to 40. As you know, obesity - it's not just a matter of a beautiful figure, but also a risk factor for many "diseases of civilization": diabetes, gallstones and kidney stones, heart attack, stroke ...
Take care of harmony with the young!
cares about maintaining a slim figure to be at a young age, when the disease has not burden the body.Small correction in the diet - and you may well get rid of excess weight.A more significant limitation and moderation in diet should be after 30 years.After all, since this age, your metabolism slows down.It is this age is called the British to average age of onset of aging.
What is the secret?
So, the main advice complete people, normalize your diet, improve it and follow him all his life.You do not need any fancy diets, starvation - it is only important to balance the diet, focusing on some products, and limiting other completely removing others.
There is no doubt that the power of a complete person must contain a sufficient amount of protein, fat, carbohydrates, not to mention the vitamins, minerals and dietary fiber.The question is what kind of proteins, fats and carbohydrates are needed.
Proteins
Most people prefer animal protein - meat, eggs.And forget about the full and lighter - vegetable contained in legumes (peas, beans, lentils, soybeans) and some cereals (oats, buckwheat).
useful to replace the meat lean fish (boiled, baked), a protein which is easily absorbed by the body.As for the eggs, if you're young, you can afford one egg per day, and if you are over 50, it is better to restrict to two or three eggs a week.
Think about high-protein foods such as nuts, seeds and mushrooms.Just do not eat nuts together with fruit and mushrooms, as, indeed, and meat and fish - with potatoes or bread.This combination promotes the deposition of fat.Mushrooms have a useful non-starchy vegetables.
full people showing low-fat dairy products.It is not only the best source of complete protein, but the body needs calcium.
Carbohydrates
Argued that excess carbohydrates promotes fat storage, and from them should be completely abandoned.In fact, carbohydrates are necessary, but not what has got.The preferred slowly absorbed, contained in buckwheat and oat cereals, potatoes and beans.Because of rapidly absorbed carbohydrates are most useful honey and fruits, as dried and fresh.
The main emphasis in the diet in the fight against excess weight should be placed on vegetables, fruits, berries and herbs.Root vegetables are on the list.They supply the vitamins, macro- and microelements, dietary fibers, without which it is impossible to normalize the disturbed metabolism.Vegetables, especially raw, are a source of tartronic acid, prevents the conversion of carbohydrates into fat.Cabbage, carrots, beets, onions, garlic, radishes, turnips, pumpkins have a much needed full people high in nutritional value and low caloric content.Seasoned with vegetable oil or sour cream, they are easily digestible and well saturated.
calories and volume
Remember that the volume of food can be great, especially in the initial stage, you have not yet adapted to the new diet, but it should be low calorie.Do not forget that calories "run over" quickly and quietly, and spend it very difficult.For example, in order to use up the calories contained in a cream cakes, it is necessary to make a 300 (!), Sit-ups or take general cleaning the apartment.
Many believe that weight loss is necessary to give up the first courses.This is a fallacy!On the other hand, calorie soups much lower than the latter.Of course, we are not talking about meat soups, and a vegetarian, dressed greens and vegetable oil.And try not to have the first bread and freshly cleaned with a carrot - you will not regret.
should also be borne in mind that in addition to fat metabolism is often broken and water-salt balance.Therefore, it is desirable to limit the intake of salt, and even better to use a salt with a reduced sodium content.And, accordingly, to minimize the consumption of smoked meats, pickles, herring and canned goods.But home pickling and salting (without vinegar!) Are very useful, especially in winter and spring.
Two important rules
Firstly, any food, especially raw fruits and vegetables should be thoroughly chewed, then it is better absorbed and quickly saturates.
Second, eat only when you want to really.Of course, this is not about what we need to bring themselves to a hungry fainting.But you must admit that very often we sit down at the table, did not have a feeling of desire: just for the company, or seeing something delicious, or a distraction from work.
But how to distinguish hunger from appetite?
objective from the subjective?Very simply, if you're really hungry, you'll be happy to eat carrots or brown bread.If you want something "such", do not rush - lunch time is not yet ripe.
Another secret to healthy eating - a lot of times a little.This long-known postulate was confirmed by recent studies of Japanese scientists.Within two weeks, two groups of volunteers ate the same amount of the same low-calorie foods, but one group sat down at the table five times a day, and the other - two.The final weigh showed that who ate often, but little by little, dropped more kilograms;In addition, it was found that with repeated power disappears only fat, and loss of muscle tissue is minimal.
And how to recover?
very simple.The main mistake of those who want to get better, is that they are trying to have as much as possible and calories.And if excessive caloric food in the first case leads to overweight, in the second - to over-the digestive system and to an even greater thinness, and in both cases - to metabolic disorders and slagging of the organism.Wrong to think that you can recover if there is something that is harmful complete.By focusing on the flour, sweet, fatty, we, instead of the desired weight gain, laying the foundations of a disease.
So, to lose weight and get better and can be one and the same recipe: a minimum of culinary delights and a maximum of simple dishes, vegetarian diet orientation and moderation in food - that's what is equally useful to all without exception.
Articles Source: diet.ru
