The human body is so amazing that know all its possibilities, not everyone can.This article will talk about what endurance and how you can develop in your body.
definition
The first thing to understand in the main term.So, what is stamina?It is a kind of human body's ability to perform certain work for quite a long time without reducing its effectiveness.It is also an opportunity to confront fatigue.It is said that a measure of this concept is the time during which an action is performed, as well as the intensity of the work.The important would be the following point: there is a common, t. E. Aerobic endurance - is the ability of the body of each person all the time to perform certain load without effort and fatigue.To better understand this nuance, it is necessary to give an example: a man hour can run without problems.It means that another kind of sport load of the organism, if desired, may take the same amount of time.
about physical endurance
Some people may also be interested in such a thing as physical endurance.What is it?So, it should be said that this figure is the motor of human movement.This term is often used to this term to distinguish it from other subspecies.
Types
understand what endurance - this is a special kind of the body's ability to resist fatigue, is to say that there are also two kinds of it (it has been said at the symposium in 1971).
- General endurance, non-specific.It is the ability of the human body to do the work, which involves almost all the muscles.
- special endurance, which is also referred to more specific.It is the body's ability to perform a particular job in due time.
more important with the index for the average person (not an athlete) is a common, that is. E. Aerobic endurance, which is helping to train the whole body and plays an important role in optimizing health and life.
The limit
Also worth considering such a thing as the limit of endurance.What does this mean?It is a certain limit of performance and availability of power in the body, beyond which he simply can not get out.Interesting would be the fact that the very limit of each person is different.It is also important that moment, that very endurance can be developed, ie. E. To push her limits a little further.
Lifestyle
is also a vital following question: "Is it possible to develop endurance?"So, there are certain techniques, not only for athletes but also for ordinary people who are engaged in sports only from time to time.It is said that this is great help correct mode of life.Stamina will be much higher if the person is properly and correctly to eat (consume enough vitamins and minerals, not to eat "bad" foods), adequate time to rest (including sleep at least 7-8 hours a day), alternatemental and physical stress.And while it is also important to give up all bad habits, especially by taking alcohol (even alcoholic drinks) and smoking.
Sports
What other ways can develop endurance?Thus, in this case, great help sport.Regular exercise not only able to qualitatively improve the overall condition of the person, but also a positive effect on the immune system.The important would be the fact that this exercise of varying complexity are able to teach the body to work, while increasing the level of endurance, and each individual.However, it is worth remembering that it is important to take into account the condition of the body (for sports should be strong cardiovascular and respiratory systems), as well as missing a variety of diseases.If a person has a chronic illness, it should adjust its mode of physical activity with a coach who will take into account the necessary features.It also should be remembered that a good influence on the body of positive emotions.If the person sporting activities a burden and do not bring moral satisfaction, is unlikely to succeed to increase the level of endurance, and generally get from the sport something good.
advice
Like endurance training should be done if a person wants to engage in this sport?So, for this purpose there are 6 important tips following which you can bring the body to a new level.
- Persistence.Exercise should be regular, in spite of laziness or reluctance.
- organization.It is also important to remember that all during training exercises should be repeated at regular intervals.
- Framework.You also need to be able to establish in this case for themselves abroad.If you have a goal to do 20 sit-ups, the way it should happen.
- Increase.If after some time the body gets used to one embodiment of the loads they need to be increased.This should be done constantly.
- Power.If a person has decided to go in for sports, it must saturate your body with beneficial vitamins and trace elements.It is important to daily eat fish, meat, vegetables, fruits, drink fresh juices.Needless to food must be fractional and maloportsionnym.
- Recreation.It is important to remember that after the training the body is very important to give a little rest and recharge.It is possible to eat an apple or drink a glass of juice.
Attention!
worth remembering, and that the development of the constitution must take place properly.After all, the desire to help your body and it can also do harm.The danger may be the following situations, which must be investigated in sporting activities:
- injury or strain.If a person on a previous training injured, continue to load the given part of the body can not.We have to wait until the time when everything returns to normal.
- diseases.Also, if a person is sick with something, even if it's slight cold, it is also better to stay at home full recovery.
- heat.In hot weather during exercise a person should consume more liquid, this should not be forgotten.Also, some experts advise to reduce the intensity of physical activity on the body.
- And, of course, if there are certain chronic diseases, physical exercise for a person to be special, not as intense as for healthy people.
Recreation
How else can train strength, endurance?So, this is a very important holiday.As already mentioned above, a person must sleep.Each it takes different amounts of time, but at least that currently can afford - 6:00 good night's sleep.Ideal for adults - an eight-hour night's sleep.Only when the body is fully rest, the next day he is ready to perform all the necessary functions.It is necessary to remember that working, it is necessary to make small breaks.This is important because the body gets a chance to rest and gain strength, endurance it to be qualitatively improved.And, of course, on the whole body and endurance including, perfectly influence positive emotions.If a person is in a good state of mind, his body is ready to work and work.But at the time, such as depression, often the body simply refuses to perform certain functions.
complexity and one-sidedness
It is said that to improve endurance in various ways.Thus, it is possible to use one type or a plurality of sports.The important would be the following statement: excellent develop endurance running, skiing, swimming.However, it will be a one-sided action.Still, experts recommend to develop this ability of the body complex.For example, it may be a close fight occupation.If a person wants to settle firmly in the gym, in order to increase stamina, reduce weight and increase the number of repetitions in the same exercise.Small
conclusion
So, to understand what endurance - the ability of the body for a long time to perform a certain action, overcoming fatigue.What should be done to improve the function of the body?Simply perform certain exercises regularly and repeatedly, while being on the border of fatigue, but still keeping a great pace.It is important to remember that the best result will give the right combination of well-chosen exercise and sufficient resources of the body to its self-recovery without harm to health.
