Catching fitness and developing your body, do not forget about the back.If you do not strengthen her muscles, eventually this will necessarily unexpected "guests" as a pain in the spine and lower back.With undeveloped and untrained backs linked many chronic diseases of internal organs.So straighten your shoulders and start to engage in training the most important part of the body that is responsible for our posture, gait and appearance in general.Beautiful posture - the guarantee of health and a strong back will never spoil your mood pain.
Almost everyone felt the pain in the neck or back.Overvoltage neck muscles and stretch waist deliver extreme pain, limiting mobility rights.Back pain comes first in the list of complaints of patients to therapists or surgeons.Therefore, exercises for the back of the house can be a way out of this unpleasant situation.In this life everything is possible, the main thing - and only want to tune in to a long, serious work.Some people, strong in spirit, even after a serious injury arose from the wheelchair and began walking after a long time of hard, through the pain and discomfort, exercises for the back of the house.
most common back problems occur because of a sedentary lifestyle, still referred to as physical inactivity, improper body position, poor posture and muscle contraction due to lack of stretching.Nervous tension and emotions can also affect the back and neck.Over time, the muscles become thickened from constant voltage, and therefore there are pains.To reduce pain and prevention need to perform the exercises for back home, because it is very convenient - you can decide the best time for you to practice.Over time, the muscles are strengthened and the problems recede.Performing basic exercises for the back, you have a month notice the first changes in posture - shoulders straightened and slouch disappear or significantly reduced.
not necessarily go to the fitness center, you can do the exercises for the back of the house.Where to begin?To correct posture is perfect for this exercise - lie down on the floor, resting on forearms and toes.Emphasis is placed on the forearm.Pelvis, abdomen, thighs - all keep on weight parallel to the floor without bending the lower back, the first time - for five seconds.With the development of exercise complicate it - hold aloft ten seconds, then fifteen.Making five sets.Still later we can again increase the load, lifting his feet up on the stage, each holding ten seconds (in five sets).
Exercise to gain the flexibility of the spine: get up on all fours on the floor, leaning on her knees and hands.The elbows are at shoulder level, the pelvis straight.Reduce the left elbow and right knee, then pull the leg and arm diagonally.On each side perform three exercises.
Good exercise strengthens muscles with a stick to the back.How can they perform?Very simple: stand straight, heels together, gymnastic hold down the stick.On the inhale climb on your toes while picking up a stick.Then perform squats, back straight, stick "throw" forward.The next exercise - keep the stick on his chest, breath - stick up, exhale - on the shoulder, breath - back to the chest.And one more thing - holding the stick horizontally at the bottom of the floor.Climbing up on your toes, stick retraction.All exercises are performed by six to eight times.
After classes, especially if you are exercising for the first time, you can take a relaxing warm bath, massage or a sauna also save you from severe delayed onset muscle soreness (muscle pain) the next day.Catching up on a regular basis, you will do your body more graceful.Your new majestic posture opposite sex will make heads turn.
