Spina is an important component of the musculoskeletal system of man.It has a huge impact on all the structures of the body.Almost all human movement affect the back, there are no physical exercise in which the muscle is not involved art.Therefore, it is paying considerable attention to the different types of fitness.This body consists of the spinal anatomy, which is surrounded by muscle structure.They determine the relief and mobility back.Of the entire group stands latissimus dorsi.There are also structures like buildings that define the mobility of the lungs.
Based on all of these properties are isolated exercises aimed at strengthening the back muscles, and exercises for the formation of correct posture (strengthening of the spine).For the first is characterized by weight gain and giving the desired relief.This was originally undeveloped muscles have a "soft" structure, which often leads to a curvature of the spine.In order to improve all the qualities are special complexes of exercises.If the strengthening of the back muscles takes place effectively, then after a certain period are corrected all the curvature of the spine, the back looks like a relief, narrow at the waist and wide in the chest part.The following types of exercises on this area: health, aesthetic and preventive.
There are exercises for strengthening the back muscles, which affects them indirectly.To her include swimming, rowing lessons on simulators, run different distances.They help to improve muscle tone back, but do not help build mass and achieve relief.For all these purposes, there are special purposeful exercise: stretching, strength with weights or without.
Strengthening back muscles should begin to increase their elasticity.For this special program, which is called stretching.It includes a variety of slopes and turns that increase the flexibility of the spine, are the means of prevention of diseases of the region, help to maintain the correct posture.The muscles then become strong, long and elastic.Such exercises are particularly helpful for people who lead a sedentary lifestyle, overweight, problems with posture.
Strengthening back when using power exercises without weights usually happens pretty quickly.Basic exercises of this group: pulling up on the bar and push-ups, which are performed on the floor with an emphasis on the toes, knees, or on the gym bench.Of great importance in this case is based technique.With the wide palm burden falls on the muscles of the chest, to a lesser extent back.To strengthen the structures of the past is necessary that the distance between the brushes in the performance was minimal.Pull-ups are designed to strengthen the upper parts of the back muscles.The maximum effect is observed when touching the bar feeding.Important is the workout that is designed to prepare the muscles for exercise.She warns injuries (sprains, dislocations, fractures).
building muscle and getting the most effective aesthetic relief achieved by the use of strength training with weights.All structures in this case worked the most detail, the emphasis is on the increase in volume.The most common exercises aimed at strengthening the back muscles are thrust dumbbells, barbells, which can be performed in the slope and standing, breeding hands with weights, leaned forward with dumbbells, extension of the body.Standard simulators, which are specialized in all rooms, also help to achieve the desired result.
