That came to an end and spring, and with it came to care for pupils and students: someone has to take the final exams, someone to prepare for the session.We decided to help "sufferers" of science and prepared for them a list of 10 products that improve the functioning of the brain!
1. Whole grains.You happens that you come into a room and forget why they came?Or you start looking for something in a search engine and forget what your looking for?Or maybe you do not remember the names of acquaintances?It's time to change the diet, eat more whole grains, that is, cereals, wheat bran, wheat germ.As one study found, women who consumed folic acid, vitamin B12 and vitamin B6, have better memories than those who do not accept such vitamins.
2. Nuts. study published in the American Journal of Epidemiology, found that vitamin E prevents memory loss.Nuts - a great source of vitamin E, as well as green leafy vegetables, seeds, eggs, brown rice and whole grains.
3. Blueberries. study conducted at Tufts University and published in the Journal of Neurology found that bilberry extract helps from a temporary loss of memory.Most useful is its direct fresh, spoon, sprinkle with sugar and milk, watering, but these recipes can also cook delicious cakes.
4. Oily fish. in fish oil from walnuts and flax seeds contain very useful omega-3, which are essential for the health of the nervous system.Low levels of DHA leads to memory loss and Alzheimer's disease.The fish also contains iodine, which improves mental clarity.
5. Tomatoes. existing scientific evidence that lycopene, a powerful antioxidant which is in tomatoes, helps against free radicals that damage the body's cells and lead to dementia.
6. Black currant. long believed that vitamin C improves the functioning of the mind.One of the best sources of vitamin C - black currant.Frozen currant is also very well suited for these recipes.
7. Cereals. Choose breakfast cereals, enriched with vitamins.The study showed that people with low levels of vitamin B12, folic acid, or both, twice as likely to get Alzheimer's disease.Folic acid and vitamin B12 prevent accumulation of homocysteine in the body - in people with Alzheimer's disease, homocysteine levels above.Enriched with vitamins cereals - an excellent source of vitamin B12, as well as complex carbohydrates, which help the body to stock up for the day and helps to concentrate during the day.But check the labels on the boxes, it is desirable to avoid such breakfasts, which include a high content of salt and sugar.
8. Sage.In sage - a long-standing reputation of assistant human memory, and almost all of the studies show that it contains important essential oils, so it, too, be sure to use during examinations.
9. Broccoli. excellent source of vitamin K, which improves the functioning of the brain.
10. Pumpkin seeds. handful of sunflower seeds a day - the recommended dose of zinc is necessary to improve memory and thinking skills.
Articles Source: kuking.ru
