That's how our body: extremely thrifty, he closes the fat cells in problem areas, so to say, a "rainy day."That would get in a perfect world, where you can eat cakes, drink cocktails, happy to have dinner after six and did not give up the occasional slice of pizza.
But the rules are such that every calorie norm is happy to hide in our hips, buttocks and flanks.One can only wonder: what is there to eat to lose weight ...
Let's start with the main meal ...
suggest you include in your diet seafood, especially fish.A couple of times a week, cook meals from marine fish species.Omega-3 and Omega-6 - wonderful helpers in losing weight.Regular fish days will not only not gain weight, but also rid the body of cholesterol, normalizes blood pressure, boost immunity, and improve eyesight and save from depression!
garnish best option for those who want to lose those extra pounds - is vegetables.First place in the ranking is vegetable sprouts, and any.Cauliflower, Brussels sprouts or cabbage more familiar carbohydrates does not transform into hated fat deposits.Incidentally, kelp, seaweed, as well as in fish contain omega-3 fatty acids, as well as a variety of vitamins and trace elements.From it you can not gain extra pounds, and there can be almost unlimited quantities.
another vegetable with our podium - celery.Because it is possible to prepare the soup Bonn, which is based on one of the effective diets.And even better to cook from it salads.This product improves metabolism and cleanses the body.And finally - zucchini.They are very few calories, but they are rich in potassium, normalizes water-salt balance in the body.Suffering from edema?Buy zucchini.
time to think about dessert!
Surely everyone understands that cakes, cookies and other sweets do not burn fat.But grapefruits, oranges and pineapples just wonderful job with this task.Citrus fruits are best eaten before a meal.What good few slices of grapefruit?They help reduce insulin levels in the blood and, consequently, to reduce appetite.
Pineapple is rich in bromelain.By using this substance normalizes bowel.Plus, the tropical fruit reduces appetite.Note: pineapple juice and canned pineapple are not an alternative to fresh fruit.
Another very nice dessert - raspberries, 100 grams is only 44 calories.And in one apple 55 calories.At the same time to digest an apple, the body spends 70 calories - so that's a dietary mathematics.
Do you want to drink?
best option - the water.1.5 liters per day, at least.In the part of many diets include green tea - an excellent antioxidant, which contains no calories!Deriving from the body, it activates the metabolism.
every ninth inhabitant of our planet is suffering from excess weight.In order not to exhaust yourself diets painful, just eat it, why not get fat!
Articles Source: refashion.ru
