we all know, to get sporting a beautiful body with relief muscles, you need to train for quite a long time, but even these efforts do not always lead to the desired result.What to do?
known that a balanced and nourishing diet is a very important component for building muscle.When malnutrition reverse process, the muscles will not grow in size, but rather decrease.Plain home cooking here too, not help, that's why, and was coined by a protein shake for muscle growth.Protein - is the most common protein that feeds our muscles, thus contributing to their increase.
mixture of proteins, fats, carbohydrates and vitamins and has the same protein shake for muscle growth.Unlike conventional foods, it is completely absorbed by the body.Take a cocktail in the evening is not recommended, since it is absorbed best in the morning.After many studies have shown that protein intake in the evening does not bring any results.Usually it is taken immediately after exercise to help your muscles recover faster and give a boost to growth.
Buy protein shake for muscle growth can have their manager, over the counter or make yourself at home.It is absolutely safe, does not contain hormones, it has no side effects and most importantly, is not doping.It is best to opt for domestic protein shakes.
basic recipe protein drink alone, it is characterized by only a few additional components.
Cocktails for muscle-building must necessarily include milk and cheese.These two products contain a large amount of protein, highly digestible and have a high nutritional value.Despite its nutritional value, calories cocktail contains very little that does not allow to form fat instead of muscle.Instead of cheese you can take fresh eggs.Ingredients and combine thoroughly beat with a mixer.Add sugar or salt is not necessary, as it turns out so delicious drink.
If your workouts more intense and you spend too much energy, it is necessary in the protein shake for muscle growth to add more carbohydrates.Here we need foods that contain more calories and thus fast utilizable.For this ideal milk, honey and banana.It is known that honey allergenic product, so adding it to the cocktail better since one teaspoon a day, with time increasing dosage.
Protein shakes to build muscle
1. To prepare the cocktail we need: half a liter of milk, 50 grams of powdered milk, one egg, 100 grams of cottage cheese, a tablespoon of fruit syrup with a strong aroma.
Preparation: pour the milk into the blender, turn the slack pace, sleeps milk powder and cheese.Thoroughly whisk, add the egg and fruit syrup.Adding momentum and whisk until smooth.
resulting cocktail divide into two portions, one of which drink before lunch and another before dinner.This drink provides your body with 80 grams of high quality protein.
2. Ingredients: half a glass of milk, two tablespoons of milk powder, two egg whites and spoon any jam.
Preparation: all the products are laying in a blender and whisk thoroughly.Pour into a glass, add a teaspoon of flaxseed oil and drink it with pleasure.
3. Ingredients: a tablespoon of honey, a handful of chopped nuts, egg and a cup of yogurt.
Preparation: All products spread into the cup and stir thoroughly with a mixer.The cocktail is ready.
important to know that for the muscle-building shakes are not suitable for the complete replacement of the lunch or dinner, as is an additional product to the main food.
