In the process of training and after a set of muscle mass is necessary to give it prominence, in the language of the athletes it sounds "dry weight".Relief dry muscles attach particular grace.But then the question arises as to dry muscle?There are several methods that allow you to tighten and give clearer form of muscle groups.Typically, the drying may include special diets, with which there is a fill and carbohydrate-free diet nikzkouglevodnymi products.Also, during the drying of muscles consume complex maintenance drugs.Adapted training is also an integral part of training on giving relief.
If you are curious by an experienced athlete, how to dry muscle, then surely he will tell you that such training has two main objectives: to burn body fat while preserving muscle volume.Many qualified athletes will tell you that you should not entertain any illusions about the fact that to lose weight and then gain muscle mass easily, as described in the glossy magazines.If you resort to the basic techniques of how to dry muscle, then they must contain an adaptive time when your body will readjust to other training, to the other diets.Such periods each athlete occur in different ways, in some cases, it is fraught with consequences for health.If you adjust the volume of muscle steroids, it is not good for health.
Specific procedures for giving muscles shape, in respect of physical activity, include the same training, only the weight of the shells in this case will be smaller, but the number of repetitions of each exercise is significantly increased.For example, if you press on the bars 10 times with weights at 30kg, the drying time is necessary to do push-ups 3 sets of 30 times with the weights 5-10kg.The load is adjusted depending on the number of repetitions and weight with which you can perform.The same arithmetic and in the squat and bench press, and other exercises.In some cases, we recommend jogging jogging, as this allows you to run "rastrusit" weight and get rid of body fat.If you are looking for a technique like dry muscle, we should not listen to the advice of amateurs, and is much better to heed the instructions of experienced athletes.
By ak leg muscles drying
In order to properly flex their muscles and prepare for the exercise for 10-15 minutes is recommended on special cardio workout, which include, for example, a running track.This technique is important to warm up the muscles and prepare the body for a large training loads.There are many methods that describe in detail how to dry your leg muscles.To make the legs longer and make relief toned thighs and calves proportional foot and large thigh muscle, is to do squats with dumbbells.Weights in a dumbbell allow complicate exercise compared with conventional squats, but the lack of a heavy barbell on the shoulders will increase the number of repetitions, and carefully consider the thigh.To legs thinner and to lose excess body fat, it is necessary to perform bench legs.This exercise can be done on the simulator, while bending your most deeply, it is desirable so that his knees touched his shoulders.Such a movement is repeated in 3 sets of 35 times.
How to dry your abs
press - is that part of the body, from which, in fact, depends on how it will look your whole figure.But to achieve the cubes on the belly is not easy.For the relief press is necessary to observe two conditions: the concentration of fat in your body may not exceed 10% and should be no small thickness of the muscles of the press.If you dwell on how dry the abdominal muscles, it is worth noting that the upper blocks worked out a lot of repetitions in exercises to lift the torso, the lower the press harder to develop.For its study is necessary to limit the maximum inclusion of leg exercises and loading press movements associated with the movement of the pelvis.
