Russia has grown a lot of useful and tasty vegetables.One of them - cabbage.Variety of its diverse, but they are united by the presence of large amounts of vitamins and minerals.
Cabbage
Among all types of cabbage - the most common, there is a lot of vitamin C, PP, C. It contains choline, which prevents multiple sclerosis, as well as proteins, fats, fiber, enzymes, sulfur compounds, volatile.Use cabbage prevents obesity and atherosclerosis, and improves bowel motility.Sauerkraut juice is recommended for diabetes.
Red cabbage
Varieties of vegetables can vary only in color.It happened with the red cabbage, which is a kind of white.Kochan are red-purple or dark red, due to the content of anthocyanin.Red cabbage contains a lot of carotene and a special substance "cyanidin", which has a positive effect on the heart and blood vessels.The scientists found that the juice of this vegetable suppress the tubercle bacillus.Cabbage cooked, stewed, pickled, added to salads.
Brussels sprouts
Varieties of cabbage are of unusual size, such as miniature cabbages come from Belgium.They contain large amounts of protein, vitamin C and potassium.There is little crude fiber, so eat a cabbage may even people with diseases of the gastrointestinal tract.Kochanchiki added to soups, baked with cream and cheese, stewed or simply boiled.Dishes obtained fragrant and tender.
Cauliflower Vegetable
a head with compact unblown inflorescences and short legs.It contains many vitamins and vegetable protein, easily digested.Varieties of Cauliflower - white, orange, purple cabbage.All types containing large quantities of methionine, choline.She has a lack of 2:
- purine substances contained in cabbage, are not recommended in a large number of people with kidney disease;
- shelf life is very short, so it should be cooked immediately.
cabbage stew with other vegetables, baked, added to soups, soups and stews, fried in batter or breadcrumbs.
Kohlrabi
Cabbage varieties which are stebleplod called kohlrabi.It can be pink, white, green, violet color.This need to eat fresh cabbage - then it will be juicy and sweetish.It can be boiled, add soup, baked stuffed.The grated form Kohlrabi added to salads.
Savoy cabbage
vegetable similar to cabbage, but differs corrugated sheets and bright green.It contains little fiber and a large amount of protein.Savoy cabbage is not very popular in our country, but it is tender and flavorful.
Broccoli
Conjoined inflorescence has long been loved by consumers.They can be of two types:
- traditional - head umbrella with a thick stem and tight buds;
- asparagus (Italian) - many thin stems ending in small inflorescences.
Varieties of broccoli - green and purple buds.In general, broccoli - a subspecies of cauliflower.
It can be fried, boiled, added to soups, stews, salads.In its raw form is served with hot butter sauce or pepper.Broccoli reduces the risk of cancer and cardiovascular diseases.
Chinese cabbage
vegetable stalks and by the absence of similar to lettuce.He is able to keep the taste qualities throughout the winter.And yet - it is an excellent tool for the prevention of gastric and intestinal diseases.
All varieties of cabbage contain fiber, protein and vitamins.With regular use of their food decreases the risk of multiple sclerosis, arteriosclerosis, intestinal diseases.So, gentlemen, lean on the cabbage!
