You have only two weeks before the holiday, and you, to put it mildly, not good shape and well-groomed?Do not worry, and during that time you can freshen up.Where do we start?After a shower, a closer look at themselves in the mirror from head to toe.
That inspection revealed?
1. hair become dull and strands hanging like icicles.
2. The person also needs attention: stood out fine wrinkles around the eyes.Between the eyebrows there were two vertical lines.That I just do not have enough!
3. dazzling smile did not work!Teeth with a yellow coating.We ought to go to the dentist ...
4. God where those fat folds on the sides?And the belly sticks out.With such a body can not be put on a bikini, bought specially for the spring holidays.
5. A hands!Oh, like I carry bricks without gloves for a year!
6. Feet also would not hurt to do, because it is - the most attractive part of my figure.
Results of inspection is clearly not pleased.But let us not grieve and try to correct something.All in our hands!
Lose weight quickly, easily and for the benefit of the body
We will fight for a thin waist and beautiful thighs and flat stomach by a fruit and vegetable diet.This gives our body extra vitamins, minerals and a minimum amount of calories.
The vegetables contain up to 80% of water and a minimum of carbohydrates, proteins and fats.We eat more greens.Dill, celery, parsley, spinach, green onions, "fill" the body with vitamin C. The first three herbs are mild diuretic.
When people talk about fruit and vegetable diet, many people think that it is necessary to completely eliminate from the diet of animal products.This is not true.We only need to slightly reduce the number opting for fruit and vegetables.
necessary for the day to eat 2-3 small servings of vegetables and fruit, 2-3.They are well saturated and the stomach for a long time remained in the digestive tract, avoid feeling hungry during the day.
necessary to drink plenty of water throughout the day to keep the water in the cells of the organism updated and carried out these wastes.If you like sweet instead of candy is better to put in a bowl dried fruit, or put next to a vase with apples, oranges, pears, bananas.They wanted a snack, fruit near you.
a couple of weeks to see how you postroynela, and examples of his stunning bikinis, you will come to the delight of the obtained results!
putting in order the face
Cleansing face.Once a week is useful to clean the face with a scrub for sensitive skin can be used sparing peels.They can be used 2-3 times a week.
Nutritious masks. After cleaning is useful to put on the face nourishing mask.If you have a ready-made masks that you use, apply one of them.But if there is nothing at hand, then we use the fact that there is in the refrigerator.You can apply on face cream, mashed potatoes or crush any berries.All this - the beautiful natural hydrating mask.
facial massage. Weekly helpful to massage the skin.For this purpose it is necessary to lubricate the skin with oil or fat cream and massage the face with light circular movements the massage lines.After the massage, you need to wash, because any massage cleans the pores of the face.
Gymnastics for the person. It will help your face always be in a good tone.All the exercises are repeated 5-7 times.He closed his eyes for a few seconds, then they have opened wide and looked right and left.Heavily wrinkled his nose.Detained in this position for 5 seconds and relax.Lighten up and begin to roll the air inside the cavity.Then release the air through the corner of his mouth.Again, puffed out his cheeks, pat them lightly.Pulling the lips forward tube and then wrap them in a strong mouth.In both positions the sponge is delayed by 5 seconds.
engaged
hands to hands were soft, lubricate them with almond oil.It is useful to ten-bath for hands or warm milk or warm vegetable oil.
Very good special compress invigorates arms.It can be done once a week.Rubs his hands with sea salt, and then lubricates the linseed oil mixed with honey, put on medical gloves, and mittens on top.You can leave the wrap on all night.The result will see the morning ...
Your feet should look beautiful
To tone the muscles of the legs, it is useful for jogging, walking or dancing.A couple of weeks you will feel that the legs become stronger and muscle relief.
Of course, it is necessary to remove excess vegetation on their feet.It is better to use a special cream for hair removal, or hair removal do if money allows.
Ends procedure in order to bring the feet pedicure.It is better to visit a special salon to make a "long lasting pedicure" with the use of machines and various grinding cups.This helps to master a professional to handle the skin and nails, and save you from ingrown nails.
white smile adorns the face
Take time to leave to visit the dentist.It is necessary for two reasons: to make sure you have all the teeth in order.If you are coming for a vacation to an exotic country, in a different climate in your mouth subtle disease processes can escalate into unpleasant pain.Then the rest will not be happy.And second, you should ask the doctor to whiten your teeth if you do not like "zheltozubaya smile."
Hair - an important touch to your image
obligatory visit to the barber shop, where there is a tint and refresh hair cut.Relaxing your hair should look natural.No need to carry with them gels, varnishes and mousse for hair.The sun, sea water weakens the hair and reduce the protein content in them.Care must be taken to protect the hair from the harmful effects.
not need to spend money on expensive protective hair care.Easier and the same effect can benefit the most by conventional means.Many protective substances produced in the form of aerosols, so that they are equally easy to use for both the body and hair.
Vacation time is inexorably approaching.But now you are ready for it, you just pack up, not to forget the documents and money, and in a way.
Enjoy your holiday!You look your best!
Articles Source: shkolazhizni.ru
