The question of how to build press home care is now the majority of women around the world.While some remember their media only with the onset of spring and summer days, properly take care of the abdominal muscles throughout the year.
Yes, some people are by nature figures do not need to do every day a lot of variety of exercises - their tummy and so delicious.However, it is difficult to say how long will such luck.Better protect yourself from unexpected disappointments and every day to pay attention to this delicate and feminine parts of our body.
For all the efforts made by you in the improvement of his body were much more productive, you can go two ways:
- not limit themselves in power and do 6-7 times a week;
- comply with light diet (eating right) and do 2-3 times a week.Most likely, you have already guessed that the best way would still be the second.Nobody talks about that all should stop consuming the food - this is not serious, and brings only harm to the body.Learn the basics of good nutrition, try to separate food or diet is really easy.
one diet itself rarely help (even if some of the fat and leave - the skin becomes flabby and ugly).In the Internet posted a lot of videos on how to pump up the press at home.Just get used to the idea that the house quickly pump up the press - is unrealistic.We'll have to work hard, but they are worth the extra spare moment to spend on sports rather than sitting on a chair at the computer.
most effective exercises in the issue of swing press, are twisting (on the floor or standing), raising the legs straight on the floor in a supine position, and lifting the body from the supine position.
Remember that to get rid of belly fat is most often easier said than done embossing press, which is released every muscle, each cube.But the burning of fat should be the first target, because all of our muscles - a layer of the hated excess weight.
sure to include in your diet a variety of vegetable salads - they are perfectly digestible and satisfy hunger.As the filling, use unrefined oil, low-fat sour cream or yogurt.Eat more protein: cheese, boiled eggs (protein only better), yogurt.Instead of fatty meats accustom themselves to the fish steamed chicken breast.Cook without salt - so excess water will not linger in the body.On the question of how to pump up the press at home, experts strongly recommend to follow the carbohydrates in your diet: pasta, cereals, even bananas - an excess of this can lead to a backlash.
Many people are now giving advice on how to pump up the press at home, but not all exercises will be useful and actionable for you.But now pay attention to a couple of really useful exercise:
1. Upper press.Lie on the floor on your back, knees bent, hands behind his head, elbows divorced.Effort abdominal muscles lift your shoulders and upper back off the floor.Then return to the starting position (slow).Do as many reps as you can - and even a little bit.
2. The entire abdominal wall.This will require the horizontal bar (which, of course, can be installed at home).Fixed hang on it, bend your knees and lift the feet as many times as you can.Please note that if you do this exercise in two ways, swing and obliques.
3. Lower the press.Lie on the floor on your back and slowly lift the leg to the vertical position.Crowned with success and attempted to hold the feet, for example, at 40 degrees - 10-15 seconds.You will feel how tense your abs.
If you've never fond of sports exercises, then before you start training, you should see several instructional videos on how to pump up the press at home.So you will know the opinion of experts, learn to swing the press correctly and within the time will begin to take a new look at your body.
