deciding how quickly pump up the press, pay attention to daily food consumption because of what we choose in the kitchen depends on the efficiency of power exercises.We'll have to give up the oil containing a significant amount of fat, consumption of sweet and fried foods, alcoholic beverages.Instead of unhealthy foods to fill up the fridge should be wholesome food - vegetables, lean meat, fruits, nuts, brown rice.Remember that without increasing the amount of fluid in the diet of all the recommendations as quickly pump up the press, you do not help.
main recommendations : Tips on how to quickly pump up the press a girl starts with choosing the optimal time to exercise, as the complex movements for a slim waist, it is desirable to perform only in the mornings, and always - before eating.Engage rocking the press should be at least ten minutes a day, but for efficiency and produce "cubes" is important not so much the duration of employment, as a slight burning sensation in the stomach muscles.If you make all the recommendations as quickly pump up the press, within six months, and the coveted "cubes" you do not appear, then your program finding beauty ineffective.In addition to training, it is necessary to lose weight using diet and observing strict advice of nutritionists.
Principles swing press : The answer to the question of how to quickly pump up the press, is the correct implementation of all appropriate exercises.To train it is necessary to press in a circular pattern, performing a set of exercises, one after another, and not leaving for himself any pause to catch breath.Exercises should involve not only the abdominal muscles, and back muscles, which can be regarded as antagonists.
training program : Recommended as quickly pump up the press at home, includes the development of the most appropriate for your body workout program because at home you will not have such a number of trainers and sports equipment, in the fitness center.We need to get a dense mat to practice, otherwise you may experience very unpleasant pain in the spine or other damage to the back.
First you need to lie down on the mat with his back, and his head and his feet raised slightly above the horizontal surface of the floor, and hands should be kept at the breast in a crossed way.During the exercise, first bend your knees while lifting his head and bringing together the most knees with his head, and then take the starting position.However, in such exercises of the back of the floor must not come off, or rocking the press will not be effective.
After ten repetitions of these movements have already proceed to the next exercise concerning the extension of the back, but in this exercise you have to firmly fix the legs.It's enough to shove his feet under the sofa or bed, to take care of a soft and thick gasket between the stop and legs, but the most useful help partner that will hold your foot during the swing press.Lying on your stomach is desirable, holding hands with a locking his fingers behind his head, as much as possible during the exercise squaring his shoulders and sagging back.
Another effective with swing press exercise becomes twisting, and for its implementation need to take a horizontal position, lying on the floor so that the body is placed horizontally couch or sofa.Setting the lower leg on the couch, try to pull his knees to the head and sharp rhythmic movements, making work the abdominal muscles and trying to curl like a soft mat.
