Many people interested in bodybuilding, with an emphasis on pumping the press, muscles of the chest, back and arms, forget about strengthening other parts of the body.For example, not all of them perform exercises for the neck.A neck - an important part of the body.In fact, it is the link between the head and torso, and neck problems so can respond throughout the body with undesirable consequences.In addition, the higher are the vertebrae in the spine, the more fraught with troubles of their wrong position - in some cases, up to paralysis.Strengthening the muscles of the neck directly and indirectly strengthens the whole body for that reason.As an example of the irresponsible attitude towards such an important part of the body can cause low back pain - as a result of salt deposits, and curvature."The acquisition of" scoliosis - a long process, and the strengthening of the neck muscles is often no less lengthy process.Trying to turn your head, the patient feels very uncomfortable, and often, to look at something on the side, do not have to turn his head, and in fact - to move sideways shoulders.And all of this - a consequence of the unnatural, a sedentary lifestyle and poor eating habits, in which salt and other seasonings play a huge role.
Exercise for osteoarthritis of the neck: Lie on your side on the bench and sveste head down, so that it seemed to have hung, but it bend down even lower, so that it touched the bench.Then lift it up as far as possible.All of this again four or five times.Crunch, who will hear when performing exercises for the neck, not a reason to stop - on the contrary, it shows that the vertebrae in place and are accumulated in them salt gradually descends.Feel the heat in the neck - means the exercise begun to bear its result.It is necessary to carry out this exercise on a daily basis.
Keep hands behind his head, clasped his hands in the castle.The head tilt back, but his hands behind his head, hold the like interfering throw himself with his hands down.Overcoming the resistance of your hands, tilt your head back.The peculiarity of this exercise for the neck - samosoprotivlenie and strengthening of different cervical spine.Tilting back through resistance, tilt your head forward, so much so that his chin touched his chest.All this again seven times.
Again, exercise for neck on samosoprotivlenie.Palms attach to their cheeks, tightly clutching his head between his hands, and turn his head left and right, at the same time overcoming the resistance of strained hands.It also tightens the muscles of your neck.
to do the following exercises for the neck, hold a pencil teeth, raised his chin, and try to write different letters and numbers in the air.Feel some aches in the posterior part of your neck, you can stop.
Lie on your side, lift your head up while pressing his chin to his chest.Doing this, flip to the other side and do the same movement to the second shoulder.Exercise for the neck, repeat several times.
circular movements are very useful to quickly restore blood circulation.Pull the neck and shoulders alternately left and right, follow it circular motion.
Perform circular movements of your head and neck with a towel tying to strengthen the resistance of the exercise.The maximum relax the neck.
strengthen the neck muscles is necessary not only in order to prevent various curvatures.When you tightens the muscles of the neck, training them, you can remove the skin from wrinkles and smooth out wrinkles.Strengthening the muscles of the neck - a strengthening of the spine, restoring proper blood circulation, skin tightening.Also, it is the cleansing of vessels, improve blood circulation because when the vessels can be cleaned, purged vessels faster moving vital substances, including oxygen.So do not forget to do exercises daily.Even if you currently have all the upper part of the spine is normal, then later there may be some trouble, because you did not pay attention to this part of the body, so about exercises for your neck do not forget.
