pumping abdominal muscles - a thing, of course, important.And it does not matter, you are a man or a woman.Therefore, the question arises, how to pump up the press until the cubes are not overworked yourself?
usually for pumping a certain muscle groups people tend to use expensive equipment, hire professional coaches, pay for these services a lot of money.Is it possible to download the press every day at home, and at the same time make it formed?In this article we will look at this subject in more detail.
Before we consider the complex training exercises, I would like to say something about unnecessary ways for inflating the press.There are many myths and illusions about this, of course, a sore subject.Therefore, I consider it my duty to direct the reader to the right way, how to make press cubes.Rather than question the correctness of certain exercises, let's try to weed out the lies from the truth.
Dispelling myths and illusions
Firstly, do not believe everything that is advertised on TV.This largely applies to the trainers.Surcharge for such equipment is too high at times, and the efficiency can be quite illusory and not obvious.
Secondly, to learn how to pump up the press to cubes, do not need to perform many repetitions of monotonous, exhausting himself unconscious.Of course, compression press, of course, a very effective exercise, but they should not be abused.Do not think that a lot of accomplishments - it effectively.
Third, do not need to pace yourself unexplored and questionable efficiency in diets.Any diet inhibits the growth of muscles because they do not have make-up.Therefore, when you are hungry metabolism does not occur sufficiently, and accumulated fat.
not feeding the body the necessary products (as suggested by many diets), you will not get the energy to maintain the form of training, and your muscles will weaken.
Fourth, is now increasing in popularity, some pills for weight loss.And many wondering how to pump up the press blocks, ready to use them.The question is why.Lose weight and so you always have time, but tighten the press only at the expense of some pills fail.It is not necessary to adopt the habit of not making sure that they are appropriate.Even if it is the habit of people you know.
What is needed for a good press
press - is one of the muscle groups that swings with the same effort and exercise, as other muscles.To support their strong and healthy (and it's not just about the press) need little.Consistent, but not excessive exercise, good food and a supply of calories.
How to build a press to cubes?That is, to make it not just a selection on the background figures, but actually formed by a group of muscles and inflated?Workouts should be intense.But not necessarily to download the press every day.If you have general training, and you want to make a stronger specific muscle groups, pay attention to this area at the beginning of the workout.Otherwise, the end of the exercise you just will not remain forces.This rule is true for the press.
There are also specific exercises for the press.Consider a few of them.
- Lie on your back and compress the legs fitness ball.Crimp?Now you need to raise the legs so that they are perpendicular to the floor.Then, a ball that girth, you take arms and again assumes a horizontal position.Then rises again and the ball, which is in the hands, feet pass.Exercise can be repeated 15-20 times in several approaches.
- Lying on your back, put your feet in a bent position.Tighten the ball, this time between the shins.The hands should be some not heavy object such as meditsinbol.
Your task - to continuously rising, to bring together arms and legs about the same level.So, to touch meditsinbolom or other object to the ball.
then lower to the starting position.The number of repetitions and approaches
similar to the previous exercise.
Using an integrated approach in the training described above, you will get a good, tangible results.
