Sport, tightened ass always looks chic.Even if it is not small in size, it looks very attractive.But how to pump up the ass and put it in good shape?Quite simply, the main thing, tune in to some serious work.Responsible approach to business, the maximum knowledge and a certain attitude play an important role in the self-improvement and the achievement of its objectives.Therefore, if you decide to learn how to pump up the buttocks, then this article is written just for you!
following exercises are ideal for the formation of an attractive fifth point:
- Get up on all fours and well lean on elbows and knees.Lift not unbending, his left leg so that the thigh is parallel to the floor, and the shin - is perpendicular.Lift the leg strictly straight up and lower it down.On each leg exercise is done 15 times.
- Now lie on your back, bend your knees, keep your feet close to each other.Your arms should be stretched along the body.Maximum tighten your abdominal muscles and buttocks, slowly raising his pelvis up as high as possible.Hold for a few minutes in the highest position.Slowly, vertebra by vertebra, lower pelvis, tailbone, lower back.In carrying out this exercise, be sure to make sure that all the muscles were in constant tension, and then the question of how to pump up the ass, will be decided after just a few weeks.
- now stand, legs apart, knees slightly bent.Make a slight forward lean, slightly bend your arms and crouch.Fast Pace left foot to the side, quickly slide it right and step on the toe of her left foot sock.Do the same to the right side - with the toe of his left foot step on the toes of the right.Perform a rapid pace.
- legs hip-width apart.Alternating lunges forward left and right foot.Knee on loss should seek the floor.On each leg of ten repetitions.
So, you learned how to pump up the ass at home.Start each day with a this small but useful set, and within a month you will see the first, but noticeable and pleasing results!
If you think little of this complex exercise, you can do even with the help of support.Sit on the floor and hold the support.Bend your left leg and place it in front of him, right straight pull to the side.Put your right hand on your hip and pull the pelvis and right hip forward.Return to the support arm, wherein the housing and slightly inclined shoulders in the opposite direction from the leg, which pulled.Lift the right leg up to a couple of centimeters, and very slowly, with a small amplitude, follow the movement up and down.Do the same for the left foot.Everything is done very slowly and smoothly, no jerks.Start with 25 reps on each leg, with time, increase the load up to a hundred.This exercise is excellent tightens the outer thighs and buttocks, and becomes the perfect solution as pump up the ass.Trying to follow the recommendations of how to pump up the ass, and avoid errors when performing: sudden and rapid movements;leg, which pulled, bent at the knee;a large range of motion;Bearing is too high (the best option - a little above shoulder level);large deviation toward the torso.
Every woman wants to look tempting, and will therefore be very useful to know how to pump up the ass.The acquired knowledge must be put into practice to achieve the desired result.Do not be lazy and give every day (or at least five days a week) of its shape for a while, and soon you will turn around after men to admire your athletic, smart ass!I wish you success in improving the figures!
