Train back

back coaching the men should be directed to the formation of masculine V-shaped figure.A V-shaped torso has always been a symbol of a healthy, trained male body.To select the most suitable way to pick up on the back muscles exercise, one must know the function of each part thereof - for any movement he says.Exercises on the back muscles can be divided into exercises for the lower, middle and upper parts.Each of these parts consists of several individual muscles.

So, upper back consists of the muscle that lifts the blade, diamond and trapezius muscles.Thanks to them, the blades are raised back and shoulders can move back and forth.To get the classic V-shaped courageous figure, it is necessary from a very early age to pump this section and, accordingly, the back muscles.Exercise is desirable to repeat every day.

coaching back in its middle part is not so easy, because it contains a very large number of muscles.Among them is called circular muscle - large and small, spinalis, latissimus, part of the l

ong muscles, the lower back and upper toothed muscle.The middle part is responsible for the movement of the back raised his hands - down, backward, and this portion is able to lift and support a person's body when the shoulder position is fixed.Particular attention of all of the muscles of the middle part should be given the broadest muscle, pumping it in the first place - because it is the largest and strongest of all the above.Pick up exercises for your back muscles should be in a way to primarily involve the latissimus.Form, the strength and efficiency of most of the back, or rather its upper and middle parts depends on how well developed latissimus.

lower back - this iliac rib muscle, as well as the lower part of the so-called muscle length.

So now more specifically about what require certain back muscles exercises.To bleed the latissimus - one of the most functional muscle back offices, it is necessary to perform a series of exercises, pumping the muscles of the back.The exercises are designed to train the latissimus and do not require special equipment like the Smith machine, dumbbells, barbells, and units - is some kind of pull-ups: a narrow reverse grip, wide and narrow grip.However, I must say that some pull-ups are not enough - back training is not without barbells and dumbbells.A brief description of the technology implementation pull narrow reverse: the brush should be turned to his hands, back straight, smooth body.At the beginning of tightening bend his legs.Rocking the housing does not help - in fact the rise should be carried out exclusively by hand strength.Climb up so that your chin could touch the crossbar, and then, having fallen completely straighten your arms.All the same, repeat once.The essence of the effect on the broad back muscles exercises described above: the highest point of your body rise, they are brought together.From exercises with specific equipment is to provide thrust rods - vertical T-shaped rod vertically in a stooping lower grip (take the lower grip barbell, keeping between brushes away a little wider than shoulder width, bent at the knees feet, leaned forward and lift the bar to waist, retracted shoulders and sticking his chest, then lower it and repeat all over again), the vertical slope to front (the same, only a grip from the top).

in creating beautiful V-shaped torso part and teres major muscle.For the development of its follow these exercises on your back muscles, both types of vertical thrust rod - a T-shaped, to his chest, to his chest with one hand to the upper chest, horizontal to the chest while seated.To perform a vertical pull T-shaped rod, holding the back straight, narrow grip, palms facing one another to hold the post.Then, bending his legs, leaning forward and lift it to his chest to tap the shoulders back and chest forward output.Leaving the bar, so straighten your arms to feel a slight stretch in the back.

infraspinatus muscles are trained by performing vertical pull dumbbell with one hand on the simulator - horizontal thrust to the chest sitting - both narrow and wide grip.

desirable that training was carried out back in early adolescence, though in a lighter mode.