Each of us, even pyshechka, dream to have a beautiful and flat tummy that never stood frightening folds, hanging and not stick out.To the eyes of men were directed only to us, fit and beautiful.Summer is coming, and you're standing at the long mirror, wondering what to do with his prominent belly.And is not the first time come to mind thoughts of the press, this seems unattainable.Why is unattainable?And all because that is not always enough, the time, the strength after a hard day's work, and indeed, it was just laziness.And summer is getting closer and closer ...
Nobody argues that we are creating very weak.I also probably would have joined the cohort of young women, shedding tears over his Zhirkov, under which hides my press.After all, he's somewhere in there!Thanks to his wife, who found for her flabby and lazy little wife perfect program, how to build a press for 8 minutes a day.That's it - I want to tell you, my dear pyshechki.
Taking the initiative in their hands, my husband personally through all the exercises, which offers the program "Press 8 minutes", and try them for yourself by checking efficiency.And only after that he gave me a "good", adding that the question is not worth it, it really works.Of course, he did not fail to add that he has some doubts about the "press for 8 minutes, reviews, though encouraging.And the rest, exercising at least twice a day, you can quickly achieve effective results.So, act, husband!He said - and the point.Well, since my husband "for" one hundred percent, and I do not mind if, of course, in my wardrobe will be a new racing suit.No sooner said than done.It's time to start creating a press for 8 minutes.
First I took off merochki from the waist to show off what was later, determined with time studies and chose a place for them.Despite firm assurances that create press for 8 minutes a day is really, this time must also be found in his busy schedule.Besides, I wanted to get rid of the lessons from their households, which will be a pity to stare at me, giving, in their opinion, good advice.I want to warn, the first time the muscles are incredibly sick.I ached, probably from my distant past sports haunt.
But I was persistent and stubborn, engaged in daily, and eventually even began to enjoy these workouts, especially after I saw the first results.So, let's try together to accomplish this feat!The exercises are performed lying down, so you need a rug.Do not forget to ventilate the room, and every workout, start with a little warm-up.You can jump, make a few slopes, Mahi hands.For each exercise of such a course, "the ideal press for 8 minutes' given to forty-five seconds, but in the end - a wonderful news.
Started:
lying legs bend at the knees (90 degrees), have a hand behind his head.Raise your upper body to the knees, stretching up the rib cage.Loins were fixed on the floor, keeping your neck straight.
former position.We get the elbow of his right hand to his left knee, lifting the foot from the floor.After which I was part, performing a similar exercise.
knees bent at a right angle legs, lift the body from the floor and pulling straight arms towards your knees.
Starting position is the same.Arms stretched along the body, legs bent at the knees at a right angle on the floor.Taking his waist from the floor, knees are drawn toward the chest, and then return to the starting position.
back remains on the floor and knees tilted to the side (right), left hand behind his head wound, the right to freely positioned along the body.Lift the left side of the body, without taking his foot off the floor.Then change the situation and carry out a similar exercise.
former Regulations: the legs are located on the floor, feet shoulder width apart.By raising the upper part of the body, making steady progress.The chin is not pressed to the chest and not taking head back
puts her hands under the buttocks, legs is lifted foot interbreed.Lifting the lower back, legs are drawn up without taking your shoulders off the floor.
Regulations - the original.Repeat the second exercise, changing pace and lift the left side, then the right.
have our hands on the press and gradually raise the upper body, leaving his feet pressed to the floor and pressed his chin to his chest.
That's it!Simple and effective!Make yourself beautiful!
