There are several methods for calculating the ideal weight.The first was offered a hundred years ago, the French physician Paul Brock.The formula is simple - the growth in cm subtract 100 turns weight in kilograms.
But, alas, it does not take into account individual differences in body structure.Simple and loved by the people perfected the formula: not offered to take away 100, and 110. More - more.For women younger than 25 years working formula "110 minus growth."For ages up to 45 years - "the growth of minus 105" and for ladies over 45 - 50 years old - the original formula Brock.
was later proposed now adopted worldwide index BMI (BMI - body mass index), defined by the following formula: weight (kg) divided by height (m) squared.The ideal BMI for men 20 - 25, women - 19 - 24.
1. How can throw in a month?
optimally - no more than two kilograms.Progressive - to five.In order to avoid a sharp gain at the end of weight loss programs need to abandon excessively strict diets to reset excess weight.
2. It is useful to whether fasting?
lasting fasting for weight loss does not make sense.However, the most useful practice recognized a 24- or 36-hour weekly fasting.If you have enough willpower to manage one day a week with water and a teaspoon of honey - you clean the body, normalize the metabolism and significantly prolong their youth.
3. Do the benefits of having sex?
Relying only on sex, you will never bring itself back to normal.A person weighing 70 kg, with active having sex burns only 2 calories per minute.However, sex is not bringing weight loss, has a very beneficial effect on the female body.It regulates the hormone balance, increases estrogen levels, lowers cholesterol levels.In addition, sex healthier immune system and alleviates stress, relieves depression.
4. Illusions separate food
This system is based on the idea that you can not have both protein and carbohydrate foods as they are incompatible.If you still take them together, as does the vast majority of inhabitants of the Earth, then, according to the followers of a separate food products can not be digested properly and will rot in the stomach, poisoning the body.However, one hundred percent pure protein or carbohydrate food does not exist in nature.Meat contains protein and fats, and nuts - immediately and fats, and proteins and carbohydrates.In addition, these nutrients are digested in different parts of the intestine, so there is nothing wrong with them can not happen.
So, eat reasonably and moderately, without mixing too much food at one meal, but not frightened sandwiches with lean ham.
5. Where did the extra weight?
in 97 percent of overweight arises because of energy imbalance: energy intake exceeds expenditure (eat a lot - a little move).The excess accumulates in the body as fat tissue.
second important reason is the generic feature.It is generic: it is heredity and family tradition.More importantly heredity immunized child childhood eating patterns.
6. Why should we "lose breast" during a diet?
When your weight comes at an ideal rate - the legs become slender thighs get into a romantic 44th size, and acquire hands touching elegance.Saggy breasts done, lifeless.
Doctors explain that breast ligaments are similar to rubber bandages, they initially elastic and easy to stretch and shrink, but eventually subside.But not only the diet have a detrimental effect on the breast.The main enemy - the force of gravity, and some types of exercise, such as jogging.
According to the study conducted by one of the firms producing bras, breast 3-4th size when running jumps at every jolt of 8 cm. So it makes sense to stock up on a good playing sports bra.In addition, a bust - a fatty tissue and fat during weight loss goes everywhere.
7. Why is a fruit day?
very useful once a week or ten days to arrange a fruit day.In those days, the body gets fewer calories.Fruits have a diuretic effect, good regulate bowel and detoxify the body.
the day can eat half a kilogram of fruit.People suffering from low blood pressure, is recommended during the day fruit drink black coffee as fruit diet helps to reduce the pressure.
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Articles Source: diet.ru
