Body singer Rihanna appreciate not only its loyal fans and groupies.Giorgio Armani luxury complimented figure Rihanna invited to become advertising face of his line of jeans and underwear.
must say that Rihanna has coped with its tasks.It is said that some of the banners with advertising image of the singer even banned for use in the streets of several European cities, because they are too distracted the attention of drivers, mostly male half of the drivers.
But it was a risky choice Armani, Rihanna changed as the advertising face of the brand actress Megan Fox voted sexiest woman on the planet in 2008 (the survey online men's magazine FHM).
So now Rihanna figure is considered a benchmark for others to follow.So it is very interesting how the star has succeeded in this.
Recipe figures as Rihanna
Her personal trainer Harley Pasternak has recently revealed a secret training Rihanna.You will be surprised, but this is probably the most affordable training that can be.Just 25 minutes a day, five times a week - and you will achieve success Rihanna!And still you will need a regular pedometer.
Rihanna makes daily 10 thousand steps (fixes it using a pedometer).Plus a 25-minute workout is so accessible that can be done anywhere and anytime.The main thing - do it!
25-minute workout on Rihanna
Harley Pasternak developed a workout consisting of 5 stages of 5 minutes.The first stage and the last - cardio-load heating and stretching, middle stages - exercises for the upper body and the lower part of the abdomen.
25 minutes of exercise:
5 minutes - jogging
5 minutes - push
5 minutes - squats
5 minutes - abdominal exercises
5 minutes - walking, stretching
not only exercise
Harley PasternakIt warns that only one exercise and walking fast results will not reach.For example, Rihanna, he advised a diet called "five factors".Five-minute workout 5-factor diet - very easy to remember!
Instead of the traditional three meals a day, this diet offers five meals a day.Each dish must contain five components: protein, fiber, healthy carbohydrates (such as fruits and vegetables), healthy fats (such as avocado or nuts), sugar-free drinks.From drinks are green tea, water with vitamin supplements (lemon, lime).
Once a week, you can arrange a small holiday and indulge dessert.Rihanna is permitted to arrange a full day when she can eat anything.The next six days on a diet compensate for any excess, said Harley Pasternak.
Articles Source: mycharm.ru
