Early graying: 8 ways to avoid it

Sedin decorate men and women struggling to disguise it.What causes premature graying of hair?

1. The most common - a genetic predisposition to early graying.

2. Too powerful and too prolonged stress (emotional stress and anxiety).

3. Physiological boost in the form of severe and prolonged illness (eg fever).

4. Regular and excessive use of strong coffee, tea and alcohol.

5. Frequent and excessive consumption of fried and fatty foods.

6. Frequent and excessive use of acute and sharp spices.

7. Frequent and excessive use of acidic, fermented and pickled foods.

8. Inadequate intake of iron (which reduces the production of melanin).

way to prevent premature graying:

1. Foods high in complete proteins: meat, poultry, fish, cheese, cottage cheese, germinated cereals, oatmeal, soybeans, peas, beans.

2. Foods high in vitamin A, B vitamins and macro-and micronutrients - iron, zinc, copper.

3. Foods with sufficient iodine content: seaweed kelp ("seaweed") and other seafood, marine and oceanic species of fish, crabs, shrimp, bananas, carrots.Much less iodine include: beef, eggs, butter.With monotonous diet and lack of food in the diet can be used for a special food podsolki iodized salt.

4. Drink throughout the day yeast fermented milk drink, warning early graying and even reducing its consequences.

500 ml of any sour-milk beverage (kefir, yogurt, sour), stir well 1 teaspoon of brewer's yeast, purified (Faex medicinalis, purchased at the pharmacy) and 2 teaspoons of sprouted grains of oats or wheat, pre-mashed with sprouts.(Brewer's yeast in the case of medical need to replace conventional bread.)

5. Take every day for 1 teaspoon of ginger honey.Grate 2 tablespoons ginger root, ginger stir well in 250 ml of natural honey, pour into a jar with a lid and store in refrigerator.(Fresh or dry grated ginger root can be replaced with 1 tablespoon ground ginger powder ready.)

6. A day later, making a gentle massage of the scalp, gently rub into the roots of the hair oil.1 teaspoon coconut oil is well mixed with 1/2 tablespoon of fresh lemon juice.

7. 1 once a week, making a gentle massage of the scalp, gently rub into the hair roots salted tea.1 tablespoon of iodized salt is completely dissolved in 200 ml strong brewed black tea.Abundantly wetting scalp liquid easily rubbed into the roots of the hair, to create a "greenhouse effect", stand for one hour, and then rinsed with warm water head.

8. Twice a week, making a gentle massage of the scalp, gently rub into the roots of the hair reducing paste.

Prepare a paste of fenugreek seed powder ("fenugreek" "fenugreekĀ», Trigonella foenum - graecum L.): 1 teaspoon of powder, pour 100 ml of boiling water and boil for a further 10-12 minutes until the liquid slurry.Prepare and mix 2 teaspoons of juice from fresh leaves of basil and 3 tablespoons of juice from fresh peppermint leaves (in the absence of fresh mint juice substitute 2 teaspoons of powder made from dried mint leaves).


Prepare and mix 2 teaspoons dry henna and 3 teaspoons freshly ground coffee.Connect together all the ingredients and substance, gradually adding 1-2 tablespoons of natural yogurt (can substitute yogurt), bring the whole structure to a paste.It is easy to rub the paste into the scalp after a three-minute circular massage and lubricate her hair, to create a "greenhouse effect", stand for 2 hours, and then rinse the head with warm water.

Articles Source: beauty.wild-mistress.ru