Sedentary work, lack of time and banal fatigue lead to the fact that we are a little polneem.And in places where does not want.Buttocks, thighs, calves - burn fat diets in these areas is very difficult.
Everyone knows that, sitting on a diet, you start to lose weight parts: first leaves the chest, abdomen and then, and only then disappears pernicious fat on the buttocks.Because not strategically advantageous to destroy fat deposits on the hips through diet.But properly selected exercise will help you cope with this problem in just a week!
performing only two exercises (it takes only 5 minutes), you can not just forget about this terrible word cellulite, but fearlessly sunbathing in a thong, because smart, elastic buttocks is not a sin to show the people.That was not boring to not be lazy and faster to cope with exercise, it needs to perform to rhythmic music.
1. Lie on your stomach, arms along the body.Quickly, to the rhythm of music straight leg raises.No need to raise them to the highest possible height!Home rhythmic movements, resulting in you do not have time to relax the muscles of the back, legs and buttocks.Two sets of 25 will be the best option for the beginner.
2. Sit on the edge of the sofa, legs bent, standing on the floor, the emphasis hands behind his back.Rhythmically, the music lift the knee bent in one leg then the other, then the two together.Then again, one by one.If you care about the inner surface of the thigh, it is necessary to include in this exercise and divorce legs bent at the knees to the side, as if you want to sit on the cross string.
way if you are 30, we want to warn!The load that we can sustain 20, 30 and 40 are different, and therefore fitness should be different.So, something that should be treated with caution:
1. Carefully Take classes at the gym - gradually increase the load and to hear the voice of the body, this is your way.
2. Step aerobics and regular aerobics give more stress on the joints and the heart, do not overload.
3. Do not run ahead of the engine.If the coach said that for the first training session is sufficient 20 repetitions, then 20, and should be done.Sudden load is bad for the heart.
4. Listen to the beating of the heart;if you feel that it is beating too fast - abort, do breathing exercises.
and can be very useful to engage in Pilates, yoga and aqua aerobics.They develop plasticity and prevent strain on the heart and lungs, and hence ideal!But, of course, every man for himself decides for himself, and if you feel the strength, why not do it the sport, which dreamed of?
Articles Source: nevestushka.ru
