To learn how to learn how to catch up on the bar girl, a standard direct grip (knuckles facing you), a good idea to work out in advance some muscle.This is very good to help push and just hanging on the bar.Enough for a week or two to do these exercises for five sets, each trying to trying to do more push-ups.After that, well warmed up, you can begin to horizontal bar.Maybe after a week of push-ups you will catch up once or twice, even if you have not been able to catch up once.If, however, you reach this result, we can just hang on the bar as long as possible and to do so several times per workout.Another way: with the help of a chair or something else to get on a horizontal bar, fix yourself as if you're caught up (chin over the horizontal bar), and hang in this position as long as possible, and when it forces hang practically remain veryslowly descend slowly straightening arms.All these exercises will strengthen the muscles and joints and prepare you for the first tightening.
exercises on the bar girls
Sooner or later the time will come when you will be able to catch up once!The first time may seem difficult, with jerks and great effort.Initially, it is permissible, but the main thing here is that in the future you do not forget to perform pull-up correctly, quietly, fully flexing his hands.Better one time to pull your body properly and smoothly than three times twitching.When you reach that level, it will be able to catch up perfectly once, you will need to increase the number of pull-ups.There will have to walk as much as possible on the bar and how much to exercise.Tightened once, try once more to repeat.This tightening can be complicated by the fact that you will tighten your chin over the horizontal bar, then fall asleep in this position and slowly descend, or will try to catch up as high as possible - up to the chest, not the neck.If you do not go out, then peel off to the bar, relax for thirty seconds or so, and then try to catch up.So should do as often as possible.Visit horizontal bar, if you're just starting to learn the basics of learning how to catch up with the girl on the bar, it is recommended five days a week, and the other two can relax.
What to do pull-ups in addition to?
nice addition to a horizontal bar will be wrung out at the bars and the rock press as abdominal muscles, though not much, but still are utilized in the pull-ups.It also helps to understand how to learn to catch up on the bar girl.But most of all when playing on the bar developed muscles of the upper torso.Depending on the width of the bar clutching load is on different muscles - in the latissimus dorsi, the muscle-flexors hand, chest muscles, and these are good lessons for the girls on the bar.When you learn to catch up seven or eight times and still do a few approaches you can start doing pull-ups on the various programs.And when you can catch ten or fifteen times, permitted weights, for example, to hang on a little weight (up to five kilograms) and catch up with him.Most often you need to hang holding direct grip, as it involves more than just muscles, but sometimes you need to catch up, and for a variety of reverse grip (knuckles facing you).For example, for the development of the latissimus dorsi trainers recommend direct wide grip tightened, but not widely spreading his hands in order not to hamper the development of muscle contraction amplitude.But the latter is more suited for those athletes who already know how to learn to catch up on the bar girl, and want to improve their results.They should remember that it is not recommended for large pull-ups to use reverse grip because of the risk of torn ligaments.Despite the fact that you need to go on the bar often, do not forget that muscles need rest to recover.So if you feel that your muscles are tired and hurt, then allow yourself to take a break from training a day or two.The main thing - the desire and persistence, and if you start doing pull-ups, you do not stop and do not throw visiting the projectile, and then you will achieve good results.
