complex, the second name is "The Return of childhood", intended primarily for the face and head.Its regular fulfillment makes the skin smooth, soft, it rejuvenates and slows the appearance of wrinkles, blemishes and inflammation.
During training necessary to perform all the exercises.Select 2-3 of those that fit your physical abilities and well-being.Gradually increase the number of exercises.Engage regularly: every day, morning and evening for 3-5 minutes and then 10-15 minutes.
performing complex, you can be sure of its effectiveness.If you do not have this confidence or you are not serious about doing the exercises, the expected result will not be.Remember, faith and practice - the key to success.
Although exercise complex is not as dynamic as purely sporting, they set in motion the whole muscular system, the entire musculoskeletal system and the most important internal organs.Therefore, your movements should not be too harsh, hasty and repeated any number of times.Exercise is necessary so that was nice.Gradualism in all - the basic rule when performing complex.
Before you begin any of the complex, Moderate your desires and anger izzhivite.Temper the desire - it means to reduce unrealistic needs and desires.We must realize that the impossibility of desire cause sadness and bitterness.Get rid of the anger - it means to be cheerful in all situations to keep calm, do not worry.
complex aims to subtle regulation of the endocrine system, which instantly and rapidly respond to all the emotional swings that affect the important physiological functions of the body.
Do the exercises with a smile on his face, imagining myself in the best years of his youth, or youth.You are calm and cheerful - and therefore a smile.Remember the Chinese proverb: "Every smile rejuvenate ten years, every experience adds gray hair."
All exercises are set based on the softness and ductility.Therefore all your movements should be rounded, continuous, slow and soft.All the muscles of the body relax as if you have no bones.
So, do exercise.
1. «Radiance of three stars." Stand still, feet together, chest to straighten, tighten stomach muscles relax, the smile on his face.Hands quietly omitted along the body.Breathe slowly measured.Gaze directed forward.Hands-forward slowly rise up, palm down.When the hands go up above your head, palms facing up - fingers "to each other."His fingers closed, arms straighten.Heel slightly off the ground.At the same time straighten the chest, draw the abdomen, inhale as much air.Inhale slowly to do, silently.After finishing breath, slowly lower the arms down along the same line that was raised.Return to the starting position, exhale at the same time (all the "dirty" air out).Do exercise 3 times in a row.
2. «Eagle sharpening its claws." Starting position is the same as in the first exercise.
movements of this exercise are a continuation of the previous one.When the position of the hands above his head fall down and reach to the knees, hands joined and placed between them.The body leans forward, knees bent and strongly compressed hands.
Thereafter heels of both feet off the ground and then lowered again.Simultaneously rub the palm of one another.Repeat these movements continuously 8 times.During rubbing one hand move relative to each no more than from the center to the tips of the fingers, the palm of the hand does not come off.When rubbing the palms applying moderate force, ensuring the emergence of heat between them.Torso must be done naturally and freely.
In diseases of the thyroid and gynecological diseases, as well as pain and cramps in the legs often recommended to do this exercise.However, it is contraindicated for pregnant women.
When friction occurs palms impact on the acupressure points on the back.Therefore, after this exercise, you will feel like the flexibility in the joints moving fingers as flexible and agile muscles and ligaments.If you want to be forever young, "sharpen the claws of an eagle."
3. «Three strokes eyes." Legs together, stand up straight.The compactness of the palms rise up to a level above the nose (palm tightly pressed against each other).Then, palm opened and closed their eyes.Hot from the previous exercise, gently press the palm of your eyes 8 times.Then the palm arch (hands remain in place - around the eyes), forming a hemisphere.Eyes open, rotate from left to right and right to left for 8 times in each direction.In conclusion, under the palms open and firmly close the eyelids 8 times.
4. «Support of the sky." Stand free.Three fingers of both hands - the index, middle, ring - from the eyebrows to stroke up the sides, and then the skin of the forehead to the temples.Do this 8 times.
5. «Stroking the tail of the Phoenix." Stand free, hands pressed to temples around the outer corners of the eyes.Producing one stroke of his hand, which is adjacent to the thumb, from the corners of the eyes to the temples.Do stroking 8 times.
6. «Stroking the cheek." Stand free, rubbing his hands at the breast of one another, so that they become warm.Warm hands, pressed to her cheeks, stroking from the cheekbones down to her neck.
7. «Building on the earth's crust." Stand freely palm of his left hand to close the mouth, with the thumb to press the left nostril, so she was not breathing.The remaining four fingers - index, middle, ring and little finger - gently touched her right cheek.Thumb and forefinger of his right hand to support the lower jaw so that the palm facing upward.The right hand below the left.The elbow of the right hand rest on his chest.
both hands in concert make rotational motion from left to right.Thus, the left thumb presses the recess 8 times at the nostrils.At the same time the tip of the tongue in the mouth also makes 8 rotary motion.Then do the same with your right hand, pressing the right nostril (8 times from right to left, 8 rotations language).
8. «protruding tongue." Stand freely, palms of both hands to close the nose and mouth (index fingers click on deepening nose wings and thumbs pressed to her cheeks, index, middle and ring are closed at the nose).Before you leave the mouth slit.Open your mouth and stick his tongue 8 times, then do 8 rotations language and 8 times to click his teeth.
9. «Eating jasper balm." Stand free.Closed lips make 8 rotations.Then wait until the typed a mouthful of saliva.Swallowed three mouthfuls.
10. «blow to the dragon's usu." Stand freely, rub the palm of his hand in front of chest, so that they become hot.Within a minute, a pat on the face with fingertips.From these blows facial skin as it revives.
11. «Stroking the ear of the Phoenix." Stand freely, rub the palm of his hand in front of chest, so that they become hot.Hot palms rub 8 times the ears back and forth.Moving back to apply more force.Middle finger roll ears and press them to the head.Pointing fingers put on average, and three times to massage the ears downwards.
12. «Stroking the head of the dragon." Stand free.Bend your fingers and hold a nail on the head from the start of hair back, as if Brushing her hair to the neck 8 times.
13. «Stroking the neck." Stand free.Left hand put on his head and rubbing to produce 8 times from right to left.Then do the same with your right hand, but the left.
14. «The great stroke." Stand free, hands in front of chest.Rub the palms of one another.Then the warm palm of one hand to make the brush stroke of the other hand (not forgetting the interdigital surface), forearms, like you are washing.
Articles Source: beauty.wild-mistress.ru
