In the pursuit of money and career development, we often forget about the important things that need to be continuously protected.One of the key factors in a person's life - health.Think about it, how often do you remember about it and what you do to save him?Knowing little secrets, you can get rid of many unpleasant problems.The basis of human health - the right approach to the use of food and physical activity.
One of the most popular sports among the public is considered to be running."Can I run every day and whether you want to run at all?" - Wonder many people are not indifferent to the sport.Consider in this article all the advantages, features and results of the run.
What is jogging?
Running - exercise mainly in the legs and heart, but in principle, is engaged the entire musculoskeletal system, strengthens the respiratory processes.There is running as fast and slow movements.By adjusting the speed as the runner may give rest to the body and a good strength training.If you run every day, whether it is possible to remove belly fat?Yes, at regular trainings runner quickly loses calories and fat.It is known that a kilogram of fat - about eight thousand calories.In one approach, depending on the running speed and a person loses a minimum of 500 calories.And it does not mean that the loss of 1 kg of fat must be 16 visits, because a significant portion of the weight of the water will go.
Features jogging
concept of this sport consists of a definition of each of its tempo, speed and time to the process.The accepted norm - morning run in conjunction with charging.But this time, not everyone is suitable.Many people go to bed early and get up early just to provide excellent training in the morning.But a large part of the people goes to bed late, and in this case, people early in the morning is not yet awakened, which has a strong effect on heart rate.Therefore it is necessary to reflect individually on the question of whether you can run in the mornings every day?
If you are by nature "bird", then feel free to choose an early time to run.When it is determined in due course, the question arises whether it is possible to run each day?For best results in optimal health and mood is a daily cross for 30-50 minutes.
If you are a "night owl", running in the morning may not only bring benefits but also harm you.It is by nature your body has not yet woke up and even forced himself to escape, the man creates a strain on the heart muscle.In such cases, even whether you can run?Every day in the evening jog for "owls" are the perfect sport.But here we have in mind not later than the time before going to sleep, and for 2-3 hours before bedtime.
Can I run in the morning and evening every day?
It is quite difficult in the physical and moral sense.Run in the morning and evening can afford not every healthy person, as this takes more time and effort.And even people with mild disease do not recommend such a load.But otherwise it is possible and permitted at the registration of such moments:
- absence of chronic and acute diseases;
- long training for about a month every day;
- quality running shoes.
advantages of this sport
While running, the work intensifies in times of circulation, and it is an excellent prevention against cardiovascular disease and the appearance of wrinkles.This sport involves a lot of processes in the body, including metabolism, fat burning exercising.Also it stimulates the lungs and releases a special hormone - endorphin.This miracle hormone raises to heaven mood, making the runner happy.Unbelievable but true!Due to the movements happening strengthening muscles and bones.In general, the question "Can I run every day," no longer relevant.With so many advantages of running a must.
FAQ
Before you take such a hard sport like running, prepare your body and mind.For example, is it possible to run every day, if you smoke?Firstly, it would be incredibly difficult, because frequent shortness exclude the possibility of obtaining pleasure from jogging.Secondly, running - a way to health, why it is combined with such a bad habit?Therefore, the best start to prepare refusal of alcohol and cigarettes.
Many wonder how it is possible to run each day, if the runner has a flat?The answer is obvious.After the legs have to develop and it will run you in this assistant.The only nuance - it puts a foot on the ground from toe to heel and make frequent stops.As for the distance, you need to start with a lower and gradually increase it.Can I run every day at 3 km?It can be more, but not immediately, and the process should be fun.Feel your body and grab a standard for cross-country!
also relevant question of whether it is possible to run each day to lose weight?To reduce body fat running fits all.But it should be a regular process, ie, preferably every day.But if this is not possible, then at least 3 times a week, but not less.At the same time you do not need to use all sorts of weight loss diets, fasting and so on, the extra weight will go without these tortures.
Useful tips
Before each jog sure to do exercises, stretching, and the rock press.It will awaken your body and mind.You should not eat much before a cross, but it is better a few hours before he did not eat the food.But if you want, then eat more light meal, such as vegetables and cereals.
Do not forget about your favorite musical accompaniment.Music will give optimism during the morning or evening jog.Get the most out of your results achieved, noting their records in a notebook.
Another huge plus if you run at the stadium or in the park.These 30-50 minutes will connect you with nature and open your mind to new ideas and thoughts.It is known that the unity with nature has a positive effect on absolutely all people.Many poets and artists draw their inspiration is there.
Choose for yourself the most comfortable clothes, not too constricting and do not stick to the body.From the comfort it depends on many things: the mood, desire, incentive.They may be lost in the discomfort of clothing and footwear.
Drink water as desired: before, during or after the run.But be sure to drink, providing saturation of the body fluid and eliminating dehydration.Water must be aerated, with a small fraction of salts.Mineral water may dry up your mouth and thereby complicate the process of assimilation.
When choosing methods for weight loss is the best of them running.It has a number of advantages, the most use and a great result not only in reducing weight but also improve the health and well-being.Without exaggeration we can say that running - is the health benefits!
