Honey massage - is an amazing combination of medical action of honey and massage.Is an excellent means of maintaining excellent form under all sorts of stress and overload, amazingly relieves fatigue and fills easily, freshness.Skin after application of honey massage becomes silky, supple and smooth subcutaneous seal, improves overall health.
Honey massage is equally good both for weight loss and to achieve a cosmetic effect in struggle against imperfections of figure.It is proved that honey massage promotes rapid recovery of muscle tone, improves blood circulation and metabolism throughout the body.In itself, massage improves supply of muscles and skin with oxygen and nutrients, and honey releases them from slags, restores the health of subcutaneous fat, permanently removes swelling.Due to this, the skin becomes smooth and elastic, removes flabbiness, stretch marks and cellulite bumps.
consider several options:
Option 1
Prerequisites for massage:
honey - a natural floral, lime or any other, with no additives and do not necessarily sugared.
As a complement to honey can enter aromatic oils: lemon, orange, tangerine, grapefruit oil of juniper, eucalyptus, lavender, petit-Grein.
Calculation - 1 teaspoon of honey - 5 drops of oil or a mixture of oils.If you do massage thighs and buttocks, enough 2 teaspoons of honey and 5 drops of oil.
Examples of mixtures for honey massage:
- 2 teaspoons of honey, 5 drops of lemon oil, 2 drops of eucalyptus, 2 drops of lavender oil;
- 2 teaspoons of honey, 3 drops of lemon oil, 2 drops of orange, 2 drops of lavender oil, 3 drops of juniper;
- 2 teaspoons of honey, 5 drops of lemon oil and 5 drops of orange;
- 2 teaspoons of honey, 3 drops of lemon oil, 2 drops of lavender oil, 5 drops of peppermint.
Honey mixed with oils directly before the massage.If several oils, the oils are first mixed, then added honey and mixed thoroughly.
Massage Honey is applied to the palms of the hands and clapping movements is transferred to the massaged area.Leaves of the mixture, the other remains on the hands.If there are several zones - each zone is massed by turns.
After honey is completely transferred to the body, palms firmly "glued" to the body and abruptly torn.Gradually, Clap movement must become sharper and stronger.Pressed his hands tighter.Accordingly, they tear off more sharply.Thus, honey "hammered" in the skin surface and there is only a thin layer.This palm attach themselves - if you give medical banks.The more pressing their hands and sharper separation, the greater the effect.
Palm superimposed on the body and then abruptly breaks away from the skin, as if pulling the dirt.After some time, the skin will be some thick, viscous gray (white) mass - a slag.In the beginning, it leaves the hand and then left on the skin.And then the most weight goes on your palm.
should be regularly wiped his hands with a towel to remove adhering to the fingers "dirt".
procedure is performed from 5 to 15 minutes.The vessels at the same time expand the skin reddens, warming up.
Then honey is washed off with warm water and a mild washcloth.After the massage the skin is required to lubricate the moisturizer or a natural oil - can be used wheat germ oil, grapeseed or almond.
is important not to overdo it, otherwise you can cause bruising on the skin.
Honey massage - a painful procedure, so it is very delicate, sensitive skin can not massage the palm and fingers and even fingertips.The effect will be weaker.But not so painful.After the massage places are bruises that disappear over time.Afraid not worth it.Very painful procedure only the first session, then the skin adapts and massage passes much easier.
course of honey massage is designed for 15 sessions in a day.It is very important that the massage is carried out every day, and it is through the day.
Option 2
Prerequisites for massage
need honey - real, the best candied rather than liquid.The liquid water content of more candied, one that has stood - he has a copper concentration is higher, and for steaming body it will spread well, and even gentle peels produce.
need a bowl or a mug of tea with a wide circle.Pialat (tea cup) should be at hand, convenient for holding.
Massage
Before beginning desirable good steam bath (in the bath).Take in the palm honey and vtiratelnymi movements to put it on the problem areas of the body.The body should slip.Take the bowl (it should be located conveniently in your hand, you should not take too large or small) and press in a circular motion to the body part of a wide bowls, making vacuum massage.When you press the air out bowls ejected and the body is drawn back slightly.Periodically "rip" bowl from the body, and then a circular motion.Pialat should slide well on the body, so no need to feel sorry honey.Thus, creating a vacuum into a bowl, you are being pulled already on other problem areas have a vacuum inside bowl slides in a circular motion, and the air in it is almost there.
necessary to start with the soft spot, ie,with priests.Pialat prisosetsya, and you'll see how it goes.Unless sucks itself, the first time you need help, then it will go out automatically.The skin is soft to the pope, the bones are hidden away, clutching tightly pialki, propihnite little more skin inside, as if pushing and pushing air out the skin.And then she easily prisosetsya.
No need to beat yourself (from a light blow bruising), you just need to press that sucked gently into the skin.Bruising not to do.The process feels nice.Within half an hour, and even less should be slight redness, no more.
procedure should be followed 2-3 times a week.By the time of 10-15 minutes, can be longer (to focus on the sensations, while nice, can do).
Option 3
Honey massage is carried out in three stages:
- First stage - exfoliating , which promotes peeling of the stratum corneum of the skin.The skin pores open and prepared to perceive nutrients honey.
- The second stage - a direct effect of honey. Lightly honey is applied to problem areas, and then they massaged as long as the fingers begin to stick to the body.Thus there is a cleansing of the skin, removing toxins from deep layers of the subcutaneous tissue, mechanical destruction of cellulite capsules and leveling the skin.Massage is done gently and slowly, using relaxing techniques.There is a relaxation and healing substance easily penetrates into the tissue, and increases the effectiveness of the procedure.
- The third stage - Vacuum Therapy. This local effect of the vacuum on the skin and subcutaneous fat.The technique of massage using a negative pressure is very ancient.She appeared in ancient China.Then massage is performed using special thick-walled jars.Between the bank and the skin Generates negative space is sucked into the cavity of the skin banks, which creates thermal, mechanical and lymphatic drainage effects.
With this sequence is achieved by the destruction of cells of cellulite and fatty deposits, stimulating lymph flow and increased excretion of toxins and excess fluid from the body.And the nutrients of honey as fully absorbed through the skin and permanently fill her health and beauty.
Articles Source: women.itop.net
