How often a hot summer day, experiencing excruciating thirst, you stop in front of a showcase with soda?And hand in addition to your will already reaching for the glass of life-giving water.We use a variety of drinks and do not always think about their benefits or harm to our body.Let's now talk about some of them.
Kvass
no secret that the brew is a real and not real.
This brew contains B vitamins, lactic acid bacteria, enzymes and other valuable nutrients.He has excellent taste and good thirst quencher.As a product of fermented milk fermented brew normalizes the intestine and the cardiovascular system, improves metabolism, prevents the development of pathogenic microorganisms, raises the tone.
However, kvass is not recommended to use excessively in liver cirrhosis, gastritis and hypertension.
If there is a part of kvass flavors or sweeteners, then under his name are usually sold soda.That's about it and talk further.
sweet drinks
From her no good at all.But this drink can be freely assigned to the harmful products.Due to the huge amount of sugar increases the risk of obesity and diabetes.
Carbonated soft drinks - koka-Cola or Pepsi-Cola, for example.These drinks contain the destructive potential of acid.Besides, in the full sugar cola.It dampens the appetite, and in the evening the body hungry for a hearty meal makes up for the calories.This leads to obesity.A excessive intake of phosphoric acid contained in these beverages may cause a calcium deficiency.
from cola-light do not get fat, but it is more harmful to health: degrade the performance of the heart, has a stimulating effect and is not recommended for pregnant and lactating women.
Mineral water
everyone's favorite mineral water has on the body different effects.And it depends on its composition.
mineral water normalizes the digestive tract and metabolism, eliminate toxins, restores the structure of the cell.
However, it should be recalled that doctors recommend to drink without gas.And only table water you can drink without any recommendations.All other therapeutic mineral water should be taken after a medical examination.
Juice
There are two types of juice: fresh and industrial origin.I have to say that the juice of industrial origin loses useful qualities.From them for consumption is better to choose unclarified concentrate juices.
Fresh juices have all the useful qualities that the fruit from which they are cooked.
Nectar, juice drinks are composed of large amounts of sugar and additives.
juice lovers should not forget about their high caloric content of sucrose or fructose.
is believed that daily consumption of juice can increase the risk of diabetes.In addition, the acid contained in the juices, can adversely affect the body.
Green tea ice
This drink is considered to be one of the most useful drinks in the world.It strengthens blood vessels, lowers cholesterol, reduces the risk of cancer, promotes the excretion of harmful substances, normalizes digestion and promotes weight loss.It can be a long time to enumerate the useful qualities of green tea.But remember, overuse of it can lead to negative effects on the liver and kidneys, destabilizing blood pressure.
beverages based on milk
Many prefer to quench their thirst milk and milk drinks.All of them: milk, yogurt, yogurt, fermented baked milk, yogurt, etc.- It contains lactic acid bacteria, calcium, copper, phosphorus, vitamins A, D, B, E, magnesium, potassium, sodium and other substances.These healthy drinks contribute to the normalization of digestion, has a positive effect on metabolism, strengthens bones and normalize sleep.
But we should not forget about their high calorie content.And the milk can still cause allergic reactions.
So you get to decide what to eat drink to quench their thirst, and what - no.Finally, we want to recommend a really useful drink - homemade lemonade.Preparing it simply: water with lemon juice in a ratio of 10: 1.You can add a little sugar, but the best honey, rich in vitamins and trace elements.This lemonade is good thirst quencher and inhibits excessive sweating.Because it contained vitamin C, invigorates and even relieves headaches.
Articles Source: shkolazhizni.ru
