Probably each of us would like to work out at a useful habit, for example, early in the morning to wake up, do exercises, take the morning douche, as many have healthy fruits ... Sounds familiar, does not it?Below we look at such things as the strength of will, the psychology of personality and motivation.These concepts, although similar, are not identical.
test willpower
offer you a simple mini-test of willpower.Read the questions and answer them mentally
1. You just do the tedious work?
2. How easy is it you can do what you do not like?
3. Can you in case of conflict to calm emotions and find out who is right and who - no?
4. Can you long to sit on a diet?
5. You can get up early if you decide?
6. You will immediately respond to messages in social networks?
7. Will you take unpleasant medicine that you are prescribed?
8. Do you always keep your word?
9. You easily solved on a trip?
10. you practice daily routine?
For each positive answer give yourself 1 point.If you score more than 5 points, then you have the willpower.If not - then make your conclusions.
How to develop willpower?
do this - not an easy task, but the result is much better life as willpower and character - things are very important, we can say, essential.The main thing - to ask that question in a timely manner.Willpower, psychology of personality development - these words is now very fashionable, but for most people empty.
taking any action, the person on a subconscious level it considers two criteria:
- Should I engage in this business?
- stronger if it perform?
As to the first, is the motivation.If circumstances will bring us benefit, of course, we will be willing to proceed to action.Second - this conviction, fortitude, t. E. Whether a person perform a certain action - whether it will be enough perseverance and skills.
Why can not rely on only one motivation?
Today you can meet a lot of psychological literature, serving tips and advice on how to increase their motivation.However, in practice these tips from the little help, they do not answer the question of where to take willpower.Motivation - this is not the personal characteristics of the person.This, above all, the pleasure derived from the quality of the work done or flight results.
So, it turns out.You want a better life, we decided to do exercises every day, you know that it is useful, you have the motivation.
you do exercises every morning, with interest to learn new exercises, discuss them with friends.Your motivation grows.
couple of days later the enthusiasm burns.Exercises that recently were a novelty, stale, you gradually switch to other matters.Motivation comes to naught.As a result, you do stop to perform daily exercises.You understand that it is useful and necessary for the good of your health.
For any case not enough just one inspiration.On intrinsic motivation influenced by many factors.If you're hungry or tired, respectively, and motivation will be reduced.Education willpower - it's not easy.But if you're rested and full of energy, motivation increases.
How to develop willpower.Four strategies.The first - a promise
Imagine that you and your friends, colleagues, enemies of a conversation, and you decided to lose those extra 10 kilos in 3 months and make every effort to achieve the desired result.If you doubt yourself, and do not want loud statements, tell us about their intentions relatives, close friends.Following the promise of taking action.This is one of the options of how to train willpower.
People who are interested in your initiative will certainly be interested in your achievements, encourage you, good luck.However, on the way to meet and foes that only you will be expected to fail.
As a result, you do not meet the expectations of the first and only occasion to give to enemies gnobit yourself and throw mud.An absurd situation, is not it?Such activities are designed for your survival instinct - the reluctance to be humiliated will reinforce your motivation for better achievement.Immediately recall the proverb - "a strategy of death": either you take the obligations and triumphs, or you are defeated - you destroy.
correct habits
first strategy may seem quite extreme.But in reality, it will give results.It will help to develop a force to move in the desired direction.Not bad complement its strategy №2.
As a rule, any goal can be achieved if you do not stop and regularly go to it.If you wish to test your willpower, force yourself regularly that the future will do you good.You can develop positive habits - morning exercises, jogging.
I would like to tell you a little story.Hero and African explorer Henry Morton Stanley made it a rule to shave every day, no matter where he is - at rest, in a comfortable environment, in the jungle, in a state of fatigue or hunger.Daily shaving was not his habit is fundamentally important, but it allowed him to keep the "human species" and authority to young companions.It motivated him, it reminded that the primary goal is not survival, but a way to prove that a person has to be in perfect form.It is a challenge to the hostile nature, the desire to prove that even in a difficult situation, a person has to find the strength of will to remain human.
If you systematically will perform the same action, they will enter into a habit, and you do not have to force yourself.If you regularly stimulate yourself to take action, you will notice that the difficulties can be overcome easily.
Forcing
good way to increase motivation - to prioritize between the tasks to be executed, but the least desirable.Imagine that before you task - to make a difficult project to work or school, you will meet with a rude and unpleasant person, in the end a bunch of dirty dishes to wash or clean the closet.Typically, these sessions bring us a little pleasure.However, we are interested in the other position.What exactly is capable of in this situation to strengthen willpower?
If this is difficult for us and interesting, of course, we are happy to proceed to implement it.In this case, we are driven by interest, that it encourages us to take action.If the case is not of interest to us, then, accordingly, should make strong-willed efforts.The question is asked: "Why, then wait until the" on "will power under adverse conditions, if everything can be fixed in advance?"Initially to be a burden to do things, there is little meaningful for us, but this is the main criterion by which to judge the weak will.
Sports
great way to raise a force of will - do sports.Under the sport means not just this or that exercise, but also successes.Think long-forgotten slogan: "Faster!Above!Stronger!".Sport - is not only a contest with his opponent, it is also a test of its will, aspirations.No matter what kind it is: football, tennis, weightlifting and athletics - in any case you do for yourself installation, aimed at achieving a positive result, and by all means strive to achieve them.However, success can prevent fatigue, fading interest of failure.Results can be achieved only by applying all efforts, including the willpower!But imagine what will be the long-awaited victory!Failures and disappointments in the competition to overcome better than in real life - through trial and error.
Do not procrastinate!
Pay attention to yourself, get active!Start with jogging, they will allow you to record your achievements and set new goals!And finally: before you make a promise to yourself, think about the question of whether is feasible for you to this work.Once told me: "I can" - Be sincere in front of him, keep his promise without breaking the word!
How to develop willpower?Do not procrastinate - take action now!
As a rule, the struggle with his addictions - to quit smoking, there are smaller, do sports, we always put off until later, tomorrow, the day after tomorrow.Quite often we are talking to yourself, "I'll start tomorrow, and so on. D.".And every day we are also deceiving ourselves.Many are concerned about how to work out in his willpower.Let's look at some of the recommendations, which in fact will help to cope with this difficult task.
Do what you want!
whatever country seemed this setting, but in reality it can help overcome the apathy and develop endurance and stamina.Remember the less willing to do - clean the house, wash the dishes, take out the trash.Do not wait until tomorrow, or tomorrow's care will increase twofold.Learn how to solve the problems of small and a few months you will notice positive results.
Running allow support themselves not only in good physical shape and have a positive impact on your health, well-being, in addition, will be a wonderful answer to the question of how to train willpower.To run you need to wake up early, get together, go to the park or to the stadium, run about 8 kilometers, and this, believe me, is strong-willed efforts.Whatever sidelong glances and smiles mocking passers-you meet in your address, do not pay attention.They understand what a great job you are doing.
Think about self-development
Any hobbies: needlework, study of foreign languages, astrology - only contribute to strengthening the willpower.People who succeed in any case, put a lot of willpower.Why do not you start with your favorite things?
Can not?Find someone who will support you.
Self-organization - not an easy task, but the power of the will of man is produced with its help.If you can not coordinate itself in action, to force myself to run in the mornings, try to visit the gym or fitness center.Classes will unite like-minded people you will develop special skills, and this is the first step to success!Find people with strong will, communicate with them, ask for support, and it will be someone to be!
«Moscow was not built!" - Surely each of us have heard the old Russian proverb.In fact, it speaks for itself.Do not exaggerate the possibilities, do not build grandiose plans immediately.Their failure to grandly can undermine self-confidence.Does the trick consciously and gradually.Hopefully, in the article we were able to answer the question of how to develop willpower.
