What is a healthy body?This is especially sturdy and strong muscles.And it is desirable that they are developed harmoniously in all parts of the body.This also applies to the legs.The muscles of the legs of all developed differently.Many people have big hips by nature.But they spawn at the same time are slim.And this asymmetry can be corrected with simple exercises.It is not necessary to visit fitness centers.You can just pump up the calves at home.
For calves, there are several training exercises.A climb to the socks in several different ways is one of the most important for the calf muscles.How to build
caviar rise on the toes (sitting)
To do this, sit on the edge of the stool.Back when it is necessary to keep straight, and his feet to enclose an object.For these purposes is fine book, a piece of wood or something similar.Dumbbell clamped between his knees.Then you need to bend the legs so that the books concerned only fingertips.This is the starting position.Then, the heel should be lowered a few centimeters to a floor.And then slowly but firmly to lift them up to the end, that is, put on socks.And return to the starting position.
How to build calves, performing rise on the toes (standing)
For this exercise, also need support is the same as in the first.In the left hand take a dumbbell, and put his feet on the stand.At the same time the heel must be shed.And if you drop them, they have only slightly touch the floor.Then lift the right leg up to the level of the left knee.And starting with the left foot exercise: lowering the heel, toe and climb to return to the starting position.The same must be repeated and the right foot by taking a dumbbell in your right hand.
How to build calves via squats
For this exercise you need to put your left foot a little bit forward and sit on it.And the right leg to pull back up to the stop.Back straight, hands laid on her head and elbows apart.Now start the slopes to the left leg so that it touches the chest.Then change legs and start all over again.
exercises for the calf muscles in the wall bars
Feet stand on the bottom rail of the wall and takes up arms bar, which is on par with the breast.The position should be such that it was possible to balance while standing on your toes.Then we need to go down and climb slowly on tiptoe for fifteen minutes.A similar exercise can be done without the Swedish wall.This will require a platform or stand in the form of the same book.Become her only socks and heels hang to the floor so as to achieve a sustainable position.Then also follow the slow raising and lowering.Give this exercise should be no more than ten minutes, otherwise, you can strain the muscles.
How to build calves with various loads
These exercises are more suitable for men who want to bring their calves in order.The load bar is used, and as a stand suitable wooden block.We place a barbell on your shoulders and toes get up on the stand.Then perform standard upgrades on your toes and return to the starting position.Burdening can also be positioned on the belt.This exercise will also help to resolve the issue as quickly pump up the calf.To do this, stand up straight, and the toes are put on the bar.By the belt is attached to the sacrum, or the load is a partner.Then follow the same ups on your toes.
There are a lot of exercises that are designed for the front, rear and outer leg muscles.They can be performed on special simulators, and with the help of available funds.But it is better to do it under the guidance of an experienced coach to achieve maximum results.
