Can there be such a familiar and loved by a lot of vegetables - cucumber - based diet for weight loss?What calorie cucumbers and whether it can be used for prevention and treatment of certain diseases?
composition cucumber
cucumber used in a fresh and canned form: it can marinate and booze, used in salads, there is honey, and even toast!Cucumber contains a lot of vitamins, among them - beta-carotene, thiamin, niacin, riboflavin, folic acid, vitamins C and E. This rich complex, contained in cucumber can satisfy the body's need for vitamins, especially in early spring, when all we are waitingWe look first green.Calorie small cucumbers: 100 grams contains only 14 calories, so it is used in the vegetable diets for weight loss.In addition to vitamins, the vegetable contains calcium, magnesium, sodium, phosphorus, potassium, iron, cobalt, zinc, fluorine, molybdenum, manganese and copper, that is, in essence, is a real treasure!
micro and macro elements, contained in the cucumber, is vital to maintain a normal level of health of the cardiovascular and nervous systems.Potassium and magnesium nourish the heart muscle, the zinc is important for the regulation of physiological functions of the organism, sodium - for intracellular metabolism, calcium and phosphorus are used by the body to build bone.Table of calories contained in the cucumber, shows that the number of calories in fresh, pickled, greenhouse and field vegetables is slightly different, but all of them can be used in the preparation of vitamin diet.
What useful properties has cucumber?
Because the cucumber contains a lot of fiber, it is extremely useful for the normalization of the bowel.Especially shows the use of a fresh cucumber salad with vegetable oils (linseed, olive, sunflower) people diagnosed with "lazy" bowel.With regular consumption of cucumbers is gradually recovering bowel cleansing function, habitual constipation are in the past, and the person feels much better.This vegetable can be used in any diet for losing weight, because the calorie cucumbers is so small that it can become the basis for breakfast and lunch.Cucumbers may be used for prevention and treatment of gout and arthritis, they are indicated in diseases of the heart and thyroid gland;cucumber diet is good for people suffering from certain diseases of the kidneys and liver.Fresh cucumbers are a great diuretic, laxative and choleretic effect.Furthermore, the enzymes contained in cucumbers, significantly increase the digestibility of animal proteins, and thus "inhibit" the process of converting carbohydrates to fat.This property, as well as low calorie cucumbers allow to use them for weight loss for people who are obese.
there any contraindications have cucumbers?
If fresh cucumbers are almost no contraindications, then salted and pickled vegetables are not recommended for people with gastritis and gastric ulcer, biliary dyskinesia and cholecystitis, colitis and jade.In addition, pickles should not be given to young children and pregnant women should use them with caution and in limited quantities.
