If you feel exhausted and squeezed like a lemon, try one of these ways to restore energy and vitality.
You know that do not run a marathon, do not climb the mountain just did a large amount of paperwork.So why in the end of each day you feel so exhausted?This is a trick of stress: it is able to create a sense of mental and physical fatigue.It's time to reconsider habits.Look for ways to deal with such weariness that you relax, refresh and inspire.
1. Move more
It may seem unreasonable: you are so tired that you have just enough strength to ensure that dragged to home than jogging can help?The truth is that exercise - one of the best ways to beat fatigue.Raising and lowering of mobility can not cause a surge of strength.You can engage in without even leaving home.Buy 3-4 pound dumbbells and swing arms while watching TV or talking on the phone.Or take a video cassette with aerobics lessons and takes 20 minutes before going to work to improve the tone.
2. Sleep
sounds simple, but how often do you manage to sleep?If you think about your daily routine, you will find that night vigils for you to cut valuable daytime.Make it a rule to sleep and wake at the same time.Also the quality of sleep does not depend only on the number of formal hours you slept, and in many respects - the time of day.Man - the day being, we have not adapted to life in the dark.Our brain and organ systems are active day and night just to torment their movements makes no sense.
Against the background of night life people develop depression, women's problems begin with the female genitalia.Therefore, the ideal is to go to bed with the sunset and wake up - with the dawn.But this is only an ideal.In today's world should at least fulfill the minimum requirements of hygiene dream - to go to bed before midnight.
3. Useful food
Stick to a healthy diet.Sweets and caffeine contained in drinks, to help cheer up, but not for long.Soon remnants of runs.What can replace it?Take dried apricots and a little almond for a low-calorie diet.This mixture will provide you with half the daily value of vitamin A and 20% of the daily value of iron.Yogurt with raisins or fresh peach is also very nutritious and can quickly satisfy hunger.
4. Eye Cream
shown that the tension in the eye sockets and eyeballs lead to headaches, differences in intracranial pressure.As a result, under the eyes appear swollen, dark circles.And then the mood changes because such appearance does not bring happiness.Salvation - in cosmetic products, care for the skin around the eyes.Creams nourish the skin, maintain vascular tone, relieve tension, nourishes the skin with vitamins.The fresh, bright look gives a good mood and confidence, which directly affects our health.
5. Rhythmic Music
play music that spurs you.Remember, once you can dance till dawn and then meet the dawn?Maybe those days far behind, but your old album AC / DC will provide you with energy, which will be enough to clean the kitchen.
6. tonic for the skin
Use funds for the skin that contain herbal extracts and essential oils.These little astringent rinse face invigorate and refresh.Choose the one that you like.At least, you will be pleased to smell and your skin will be clean and fresh.Will help to cheer up and nourishing toning facials.You can take a toning shower gel with using essential oils.
7. Just say "no»
If you take on too many commitments, this is what you need.Maybe you feel exhausted because trying to do too much?Maybe it's time occasionally refuse.If you find this impossible task, try to agree not to the end.For example: "I would take part in the parents' committee, but not this month.Let's next. "
8. Rinse fatigue
Take a hot bath: hot water relaxes muscles and relieves stress, enriching you with energy.Add a soothing bath shower gel or sea salt.Means for bathing, chosen in a special way, will help to relax, feel the aura of harmony and give peace of mind and a good attitude.
9. Go to the doctor
If you have a sense of fatigue and constant accompanied by symptoms such as insomnia (or, on the contrary, you are constantly sleep), loss of interest in daily activities, it is best to talk with your doctor.Such symptoms can be a sign of depression.
10. Walk
Arrange a break at work or at home.Fresh air helps to unwind and eliminates the feeling of turbidity consciousness.You can not believe it, but a walk eliminates the blues.A recent study by Duke University Medical Center have shown that ten-minute walk can be enough to make people who are in clinical depression, began to feel better.The experiment was conducted on a group of elderly people suffering from depression.After an 8-minute walk 82% said they have less to feel the tension, fatigue and anger.
Articles Source: greenmama.ru
