Any aspiring athlete, set a goal to lose weight or gain muscle mass, regardless of gender, is faced with the metabolic process called catabolism.What it is, what impact it has on the body, as it is started or stopped, this article will help you understand.It is always important to remember that all processes in the body initially laid by nature, and without interference in their initial stages of training can only do harm.So before you rush to extremes, you need to read more than one material.Only by comparing the facts from multiple sources, you can take the first step.
Of course Physiology
all have heard about the metabolism, which in the scientific community is called metabolism.In turn, it is divided into anabolism and catabolism.What it is, it will be easier to understand if the name literally translated from Latin - the growth and destruction, respectively.If an athlete before the task set of muscle mass - it is the prerogative of anabolism.For the person who wants to lose fat - catabolism.All simply at the level of body weight and burn calories.However, poring over physiology, and without an understanding of the biochemical processes can not achieve the results you may encounter with the concept of "complex organic substances," which include proteins, carbohydrates and fats are directly involved in metabolism and the corresponding figure for the building of any person.
Starting to lose excess weight
It is known not only because of the numerous reviews of professionals, as well, and many research institutes of the world, that to start the process of catabolism enough calories to consume less and spend more.The difference between energy intake and expenditure must not exceed 15% of the daily value, or catabolism grow into a complete destruction of the body.Way catabolism, in plain language, for any athlete include the oxidation of complex organic substances, transport products of oxidation in the mitochondria of cells to burn and release of energy.Here at this stage for the man the main thing is to participate in the oxidation of fats, not protein, or in the process of losing weight and muscle mass will take that much more difficult to recover than body fat.
Proper nutrition
muscle catabolism during weight loss is inevitable, no matter what athletes and coaches.But it can be minimized by providing the body the necessary amount of proteins, carbohydrates and fats.Completely cut back on fats and carbohydrates from the diet is impossible, and diet, which is advertised, you need to get round.The human body is able to extract from the muscle it needs energy, and whenever possible, to save energy, do yourself a reserve of fat that will be very difficult to get.
power calculation is simple.On average, the need for calories in the body is 33 kcal per kg body weight.The need for protein and carbohydrates - 3 and 4 grams per 1 kg of body weight, respectively.Other fats.One gram of protein and carbohydrates - 4 kcal per gram fat and - 9 kcal.That is for an athlete weighing 80 kg need to consume 2640 calories.After mathematical calculations, so as not to run the muscle catabolism, you need 240 gr.of protein, 320 grams.44 grams of carbohydrates and fats.Cut back on fats and carbohydrates should be 3-5% a day when you feel unwell, stop.
Chemical launch catabolism
Most athletes looking for a quick solution to resort to drugs, especially the launching of fat catabolism.What is this, understand it will be easier if you imagine a program that can be downloaded into the human body by setting the parameters - take energy only from fat cells all incoming protein send to build muscle, and excess carbohydrates in any case not to put off a reserve, andexcrete naturally.This is possible when taking hormones or using special herbal ingredients.For many people, this "interference in the system" will be painless.Completely stop protein catabolism, the athlete quickly goodbye to fat.And some can harm the cardiovascular system, disrupt metabolism, develop allergies, become infertile, etc.In any case, you need to do a complete blood count, and only found out their predisposition to disease, consume chemicals.
Dietary supplements
muscle catabolism can be overcome taking special supplements to the diet, called protein, essential and nonessential amino acids.About them it is written many articles and reviews and make the right choice to help the novice athlete specialized sources of information (and coach).It remains only to explain that in the process of burning muscle for energy, in contact with the prepared outside the muscle protein can be restored.As is known, the protein is synthesized in the body to amino acids, and those in turn, are involved in the synthesis of protein for muscle building.Therefore, many athletes and resort to perfectly harmless synthesized from a vegetable or animal proteins, proteins and amino acids.
active lifestyle
When I heard about the catabolism of what it is and how to use it correctly, is to find out what other external factors affect the metabolism and can trigger the destruction of the protein in the body.
- Lack of sleep.In the dream, the body rests, according to half of the world population and redistribute resources.After a hard workout, he restores and strengthens the muscles.Or continue to extract energy from the fat of the previously running program.Accordingly, the lack of sleep violate important processes and leads to stress.
- Stress.The body is arranged so that when the stress hormone cortisol is produced which destroy the protein involved in the synthesis of glucose.And unused glucose is synthesized in fat cells.
- support metabolic rate.No wonder many coaches strongly recommend drinking 3-4 liters of water a day and eat food in small quantities, by breaking it into several stages.All this causes the body to carry out without stopping the synthesis of complex substances.Required items are delivered quickly to their destinations, and all the toxins removed from the body naturally.
