Yesterday we began to talk about weight loss strategies for women-"pear".Today we will talk about another type of female figures - "apple", which is characterized by an almost complete lack of a waist, but the abdomen in these women is growing quickly, and get rid of it can be difficult.Your figure swims fat in the abdomen and in the upper half of the body, neck, face, chest and abdomen above the navel.
Previously, this type of obesity is mostly found in men, but in recent times like the apple because of inactivity and overeating often and women, but still at risk in the first place those women who initially have a figure,tailored male model.Shoulders, chest - wide and narrow hips and buttocks, are low.A woman's body produces these forms of excess male hormones and lack of exercise and overeating round off their dirty work.
Than it is fraught?You can develop the disease GTA satellites of this type of obesity - diabetes, hypertension, heart attacks and strokes.
forecast.With this type of obesity is increasing the size of fat cells and their number does not change, so you lose weight easily and permanently.As a person grows thin on top, then "Apple" to part with a couple dozen kilograms lighter than "pear".Just enough to start to sit on a balanced diet, and only then to fix the result workout.
diet
What should be excluded?Cholesterol, salt and animal fats trigger production of male hormones by the adrenal glands, and slow metabolism.By total ban animal fats, so try to eat only lean meat (veal, chicken breast), fish (sea), and from fat and lard have to give up for good.The same applies to dairy products.
How can eat?Instead of animal fat can be all kinds of vegetable oils, but in order that the body did not feel the need for protein (in fact have to reduce the amount of meat) is offset by its lack of vegetable protein - grains, legumes, seeds, nuts (especially walnuts eat muchanything, because they are at the same time protect against cardiovascular disease).
you can eat complex carbohydrates - cereals, pasta from durum grain.Therefore, starting the day with day with a plate of oatmeal you are doing a good deed.After all, with carbohydrates your body cope quite well, in addition, they will steadily release energy over the next few hours and you will not feel hungry.
prefer vegetable fat - raw vegetables and fruits, because vegetable fiber helps cleanse the intestines and increase its motility, and for example, beets and carrots tone and revitalizes the liver, which inhibits the activity of male hormones.
mode
light breakfast - a glass of citrus juice or fresh fruit, cereal.
hearty lunch - vegetable or bean soup, lean meat, pasta or cereal, fruit.
Light dinner - a small piece of lean sea fish, or a small portion of light vegetable soup, or a salad of raw non-caloric vegetables, roasted nuts.
best drink for these women - clean water or herbal and fruit tea.
recipe of tea, helps to remove toxins
Squeeze the juice of one lemon.A piece of ginger root, about the size of a thumb nail, a good chop.Mix with juice and pour hot boiled water, to give a little brew.You can add to taste a little red pepper, if there are no problems with the stomach.
abdominal exercise
It helps abdominal exercise, but it should be carried out regularly, at least every other day.Then the burning of fat in the waist will be much more active.
most simple exercise: lying on his back, legs bent at the knees;keep your hands on the back of the head, elbows to the sides.Slowly raise and lower your upper body, while being careful not to lie down on the floor.Exercises for abdominal muscles enough and, if desired, each woman can choose an optimal complex.
Articles Source: dama.at.ua
