How do you want to have a thin waist and flat stomach ... But sometimes it seems that this can be achieved only exhausting your body rigid diets and complicated exercise.In reality, however, things are different.Of course, some dietary restrictions will you plus, but with regard to regular workouts, there is a very good way.It is proven by many generations hulahup (hoop).This is the easiest and most enjoyable way to lose weight, does not require special financial expenses.Just need to figure out how to turn the hoop correctly.
advantages of training with hoop
Daily training about 5-15 minutes should get in the habit, while tangible results will be noticeable after a couple of months.Many believe that hulahup pressure on internal organs.But to worry about in this regard is not necessary, because the abdominal muscles and lower back firmly protect them.
If you know how to turn the hoop right, then here is a list of the benefits of your training:
- happening burning calories;
- strengthens the vestibular apparatus;
- practicing breathing and cardio-vascular system.
Choosing a personal trainer
must select hulahup that will be perfect for you.It is no less important than knowing how to turn the hoop correctly.
At the initial stage, as long as you do not get to turn the hoop, will be sufficient to conventional metal or plastic shell.Besides lightweight hulahupa prevent bruising.Then you can buy a weighted hula hoop weight of 0.5-2 kg.Due to the higher load, he actively burns fat.
House is very convenient to use the Folding hulahup.In operation, it is no different from the usual.It is easy to store if you do not have too much space because after the occupation it can be folded in half or even quadrupled.
But the most effective is massage hulahup on the inner side of which are rotating balls.They actively massage the muscles of the back, abdomen, thighs and buttocks.Many do not have a clue about how to turn the hoop massage.As a result, often there are different kinds of injuries requiring hospitalization.And instead of a flat stomach ladies earn breaks oblique abdominal muscles and terrible bruises, not to mention the more serious consequences.
How to train
for high performance activities require not only a professional hulahup, you must also know how to turn the hoop correctly.Before training to be a little warm up your muscles by doing some basic twists or tilts.
Starting position: feet shoulder width apart, back straight.Maintain this position is necessary during training.If it is difficult to keep the balance, set the forward leg.Now put the hoop on the waist and the push-to-back.Right-handed throw it to the left and to the right post body, or vice versa.If the hoop will fall during training, increase the speed of rotation.The effect of the exercise is increased if the back muscles and the press will be stretched during the rotation of the hoop.In addition, because you will avoid different kinds of injuries.To do without the bruises, wear tight clothes, even better wrap waist scarf.
Pay attention to your breathing, do not hold it.Spin the hoop to be whole body, in the process should involve all muscle groups.Do not engage on a full stomach, wait until after the meal will take at least an hour.
If you master the techniques to perfection and turn in class, the slimness and lightness worthy circus gymnasts, you provided.
