Nothing upsets a woman, full-bodied, like a big belly.Complete hip or arm can be hidden by wearing, for example, a dress with wide sleeves and skirt, flared bottom.But his stomach hidden by clothing does not work, unless, of course, do not put on a shapeless hoodie.What to do?How to remove a stomach?What methods are most effective?Immediately it should be noted that this process - a long and painstaking.
without dieting will not do
In order to lose weight and get rid of the annoying wrinkles in the waist and abdomen, it is necessary first of all to normalize food.It is necessary that the body received daily a full range of vital elements.But "empty" calories (sweet and flour) should be removed from your diet.Eat plenty of fresh fruits and vegetables.And the most important advice - do not eat before going to bed.Are you interested in the question of how to remove belly fat girl?Start with the food!In two weeks it will be possible to evaluate the results.Your figure will be tightened and the stomach will be less noticeable.
Regular chair
Many of us notice that after a bowel movement, our belly becomes flatter.And so it is!This is important not only for our figures, but also for health.Chronic use of strong laxatives for that purpose - a wrong and harmful manner.Alternatively you can offer cleansing teas at night for a short period, such as two weeks.Solving the problem of how to clean up the stomach, and you can use special herbal slimming products sold in pharmacies.As a rule, they have a mild laxative effect.
benefits of exercise
In order to grow a good figure, women often look for easy ways.But, really excellent results can be achieved if you put a lot of effort for this.In order to become a flat stomach, you need to perform daily special physical exercises to strengthen the abdominal muscles.Here are some of them:
- Lie on your back, legs bent and hands behind his head.Perform lifting and lowering the housing body as a lot of times.
- Exercise "bicycle".Lie on the floor, hands behind his head.Legs rise up and do their movements, imitating cycling.
- Exercise "scissors".The initial position is the same as that in the second case.Leg lift (direct), cross them and breed.Repeat 20-30 times.
Of course, every woman wants to remove belly fat in a day.But we should admit that it is impossible.Flat tummy - is the result of long and painstaking training.
Slimming Belt - magic wand
In the fight for a good figure all good, at least the ones that are not harmful to health.How to clean up the stomach without effort and spend precious free time on it?There is a way - a slimming belt.The choice of today is extremely high.You just put on a belt under the clothes and do their usual business.Of course, it does not help very quickly to get rid of fat in the abdominal area.This does not happen in one or even two weeks.But no effort on your part to this is not required.Use it with other methods of getting rid of belly above and you will be pleased with the result.
We have considered all the main options for how to clean the stomach at home.Which of these methods to select, or use all methods at once - your own business.The main thing - to tune in weight loss.
