whole life dieting is impossible, especially if you - not a Hollywood star, but a simple human woman.How, then, stay slim and not gain extra weight.It's simple: it is necessary to lead a healthy lifestyle and to observe a few simple rules, which are possible and pleasant exceptions.
Rule one: start the morning with a glass of water.
immediately after waking up, drink a glass of pure mineral water or dining room.Good water and melted snow.This "on" your digestive system and cleanse the body of accumulated during nighttime sleep toxins.Throughout the day, monitor the amount of fluid intake.Drink a glass of water before each meal and a half or two hours after a meal.So you will eat less.In addition, improve the condition of the skin and body.During the day you can drink up to six glasses of water.There is only one condition: to avoid swelling, reduce the amount of salt in the diet or drinking water for the night.
Rule two: take a contrast shower.
If you are afraid of the thought of a hardened, start with a light contrast - and even he will do you good.Change the water temperature every 15-20 seconds.Gradually reducing the temperature of the water, you get the hang of.After douche gives no incomparable feeling of cheerfulness.So you Tempered vessels and "dressiruete" subcutaneous fat.
Rule three: feed yourself just wholesome food.
Who said that a useful tasty does not happen?Try to cook for breakfast cereals, baked in foil fish and salad - for lunch and cottage cheese casserole with raisins, dried apricots and bananas - for dinner and you will see how healthy food is tasty.Keep track of the number of fruits and vegetables eaten - them in your daily diet should not be less than 500 grams.Cook just before serving, if not dine at home - buy only fresh products and eat only in verified restaurants.Eat small meals and chew food.Make a ritual of eating.Eat only what you really want and what brings joy and gives a feeling of lightness and vigor.Do not deny yourself small pleasures.Two or three times a week, indulge yourself favorite dessert - ice cream, halva, or dark chocolate - even too sweet is good.Take your vitamins.
Rule Four: sport.
If no time or do not feel like - just move more.Many go on foot, house and dance in the club, doing without a lift.If you have a sedentary job in the office, think of yourself excuses to exit the table.Go to the ladies' room to correct makeup.Just no reason to jog up the stairs to the adjacent floor.And on the way home after having walked at least a couple of stops.Over the weekend, go to the park - roller skate and bike, go to the pool.If you move a lot, but do not go to the gym - it is unlikely to achieve the press cubes.But the ease of gait symmetry and guaranteed.
Rule Five: love yourself.
to constantly feel in shape - take a great interest of themselves and their appearance.What does it mean?Set in a bedroom or a bathroom large mirror in a beautiful frame, which will show you in full growth.And the next morning did not start with the balance and self-torture on the extra kilos, namely the mirror.Put an elegant (and playful) house dress (but not bathrobe!), And just smile himself.
Decide silhouettes and colors that you are going, and regularly replenish their wardrobes.If new clothes are not always enough money - just go shopping and to measure their favorite things.After all, the only way you can understand what you really are, but from what should be abandoned.By creating its own unique way, do not miss such important things as beautiful clothes, fashion accessories, cosmetics and perfume.By the way, psychologists say that the mood and sense of self depends primarily on the laundry.And if it also simulates the figure - the mood rises guaranteed!Nurture a love of his own personality and sense of self-worth.This will give you an extra incentive to maintain harmony.By the way, in the coming season in fashion will be a short dress, slender legs opening!
Articles Source: mycharm.ru
