Unfortunately, usually more in demand diets that promise a minimum of discomfort and a quick result, but it is very unstable.Since the weight that is lost quickly - is not nothing but a mixture of muscle mass, water, and a small percentage of fat.So quickly lose those extra kilos, we quickly get them back.Due to the rapid metabolism of the diet is reduced, as a result of people following the diet becomes even more weight than he was before the diet.
According to experts, a healthy diet should be sustainable effect:
- include exercise;
- include portion control;
- allow different products from different food groups;
- avoid snacking;
- promote slow weight loss;
- allow small portions of favorite foods;
- recommend sufficient water;
- do not rely on food additives;
- be scientifically justified.
So, if you have chosen a diet, then answer the following questions and you will immediately become clear - it suits you or not.
Does this diet my style of food - if I can fit it to your schedule, whether it requires special training, if I stick to a certain number of meals?
For example, you have time to eat only twice a day, according to the diet should eat six times.In that case, you're unlikely to be able to adhere to such a diet.Look for a nutrition program, which is not contrary to your food preferences.
Is my diet the physical layer?
Because some weight loss programs simply offer to move more, and others - need to spend a few hours in the gym five times a week.If you drive too active lifestyle, the hours in the gym - it's not for you.Look for a diet that involves physical activity that suits you.
Can I live with this program all the time?
Before embarking on any diet, think about whether you are ready to follow it every day throughout life?If not, it is better not torture yourself, because as soon as you return to the old way of life, your weight will come back, too.
Does this diet food that I like, which is available to me?
Check whether dietary components that are impossible to use for a long time.The diet must contain foods that you like, otherwise you will not be able to stick to it for a long time and fail.However, for some people, even a small amount of your favorite dishes can include irrepressible thirst.So be careful.
How quickly will I lose weight?
Rapid weight loss - usually water loss to a greater extent than fat.Although quickly lose those extra kilos is very attractive, but experts strongly recommended to limit weight loss of 0.4 - 1 kg per week.Or burn about 500 calories every day.
foothold she bad habits?
best program will not feel that you are on a diet.If you always feel it, you are haunted by hunger, then you can throw it.Look for a system that will help you understand the habits that cause weight gain: You can eat in front of TV, eat up the kids.
Does a program of gradual change?
Some systems require a gradual shift, and some - substantial changes in my life.Of course, change anything in my life difficult, especially if you do this it is necessary to drastically and dramatically.So choose a diet, allowing gradual change.
Does diet supplements?
Healthy weight loss program does not need supplements except vitamin-mineral complexes.Experts warn against diets that require additional costs for special pills and tablets.
What system I prefer - soft or hard?
Some people choose strict system others prefer the possibility of self-selection.Both options work well, if the diet includes a variety of foods.
Remember that monotonous repetition of meals, breakfast and dinner will be difficult to sustain.It is better to pay attention to diet, which offer a variety of dishes.And choose a diet, based on the usual products for you, so the body will be easier.
Hunger should appear from time to time and be satisfied with a small amount of food, and constant hunger indicates that this is not your diet.If it is suitable, the weight is reduced quickly enough, especially in the first few weeks, then he will go down more slowly or stop.
If the diet is chosen correctly, then you increase efficiency, you will become more energetic, improve mood, and irritation and weakness suggests that we should abandon the system of power.Your diet should be your new way of life - only in this case, success is guaranteed.
Articles Source: mycharm.ru
