vampire Emmett Cullen in "Twilight Saga" actor Kellan Lutz and became a hero with a pile of muscles in the new film "The Legend of Hercules" , which was released this year.But to get the body of a demigod - not such an easy matter, as Kellan Lutz told in an interview with "Men's Health" ( Men's Health ), telling about his fitness regime.
28-year-old star said that the transformation of his body began in the saga "Twilight" , when he used the gym to escape from excessive public attention.
"I was bored. They placed us in these residential complexes, where ever okodachivalis fans and paparazzi. So I propably use bunker in the basement, it has a gym, it was my salvation."
be a "vampire" is also meant to sit on a carefully controlled diet in terms of calories.
"Immortals are supervised by dieticians every hour we were given eight or tonsils, or a plate of spinach," - says Kellan.
actor, who, reportedly followed the diet "caveman", which excludes refined sugar, dairy products, legumes and grains, a
He also explains that he has a strategy - game of misunderstanding when he did not like the menu.
"Just ask if they have a salmon and avocado, and if they could join them for you in a salad. This is a deliberate affectation, but this thing works," - jokes the actor.
As for filming in the role of Hercules, when Lutz had to constantly waving a sword 4 kg, led him in even better shape.
In this painting Hercules fighting against his father, the evil King Amphitryon (Scott Adkins), who goes mad with power, conquering the city-state and is constantly waging a bloody war.
"ass is not just to stay upright on a horse and brandishing a sword affects not only the hands, but also on the whole body," - said Kellan.
He adds that, not being a fan of racing, it burns fat intensive work in the gym.
Full text of the interview can be found in the March issue "Men's Health" , which went on sale today, January 31.
Photo Source: WENN, Daily Mail