Despite the fact that many expectant mothers easier to carry the pregnancy in the winter (not so hot and stuffy in the summer), the cold season is fraught with many dangers for women "in position."
offer you some expert advice on how to protect the health of mother and unborn baby in winter.
1. came cold - decreased resistance to infections:
To guard against serious infections are kindly requested to apply to the methods of the natural increase of immunity.Take a swim, take special vitamins for pregnant women, eat as many vegetables and fruits.
Take care of maintaining a comfortable temperature in the house;going outside, make sure that the legs, throat, head and ears warm.Before going out to public places lubricate the nasal mucosa oxolinic ointment, and in the evening before bedtime caress your mouth tincture of calendula and eucalyptus, to wash away the "accumulation" of the day microbes.
2. Care during winter pregnancy:
1) In order to avoid the problems associated with the skin, do not use soap for washing, especially containing triclosan and other antibacterial agents.Replace it with a special gel or foam for washing, preferably - with moisturizing additives.
2) Wash no later than an hour before going outside, and when severe frosts occur (below -15 ° C), replace the washing wiping face cosmetic milk.
3) Replace nourishing moisturizer and apply it at least 30 minutes before going outside.Moisturizing cream containing water, can give the opposite effect: the water contained in the cream, evaporated in the cold and cool the skin, causing frostbite.This may occur at a temperature of -5 ° C.
4) Lips winter often weather-beaten, there are cracks and inflammation.Apply special therapeutic and prophylactic balm on the most vulnerable areas of the skin.
5) Due to the frequent change of temperature alternation of dry air in the room and a cold wind outside the skin of the future mother quickly becomes dry and dehydrated.Increased dryness of skin explains the significant hormonal changes in the body of the future mother.
winter, when humidity is sharply reduced, the skin literally begins to suffer from lack of moisture.Almost 70% consists of moisture in the winter time, it loses it from 5 to 10%.
If you do not care for your skin properly, it pretty quickly reddens and begins to peel off, which subsequently leads to cracking and itching.Therefore, going outside, use a special cream against wind and weather.
3. Winter walks for pregnant women:
often not very good weather conditions for outdoor activities lead to the fact that many pregnant women are too lazy to go out, it is fundamentally wrong.At least hour walking tour will only benefit you and your future baby.
But what really need to be concerned about is choosing the route of your walks: try to choose well-lit streets to avoid the drop, which is not safe as the early and the later stages of pregnancy.
However, in heavy ice is better to not go out and do a walk (especially - in the later stages) is better to go in the winter with the accompanying, holding hands.
Since one of the main dangers for the mother in the winter is ice, and with it, possible injuries and bruises received in the fall, particularly important question of winter shoes and clothing forpregnant.
It should be borne in mind that the shoes should be not only warm but also comfortable.Tight shoes creates unfavorable conditions for the circulation of the blood supply, warming the tissue of the foot.With its soft shoes, which sits well on the leg.
should take time off from high studs, replacing them with wide heel height of 3 cm or flat shoes.Socks, shoes should not be narrow, as this leads to quick fatigue and pain in the legs.It is better to give preference to a square or round shape.
As for clothes, use the principle of layering.This allows you, firstly, to remove the extra sweater if it is hot, and secondly, this type of clothing is better at trapping heat.
too warm clothes in winter creates as many problems as too easy.The fact that, after passing in the cold and go to public transportation or some room, she quickly overheated and sweating and going out into the street and then inadequately evaluates cold.As a result - nowhere who had taken the infection.
Therefore, coming into the room, it should be possible to remove the robe, or even unbutton and open the coat or jacket, and going out into the cold, it should still go back to the "original" state.
5. proper and balanced diet:
One of the key components of a healthy pregnancy is proper nutrition.Arrange a proper diet is doubly important in the winter!
As a result, all of the same low temperature prevailing in the street, the body spends a lot of energy to warm, hence our frequent desire to replenish their energy on sweets and starchy foods.
carbohydrate foods and a decrease in motor activity associated with the short daylight hours, quickly lead to weight gain expectant mother who has already increased in proportion to body weight in pregnancy.Rapid weight gain at higher blood pressure, swelling and protein in the urine and can cause complications during childbirth.
Of course, in winter, it is important for pregnant women to take a special complex of vitamins and minerals - the main thing is not to overdo them.The best way to consume vitamins from food.
Unfortunately, many winter fruits and vegetables from the market contain minimum amounts of vitamins and citrus is better to exclude because of possible allergies.Multivitamin complex should be taken with the first days of pregnancy.What to choose, to decide the doctor.And those who have not stood up to register to the gynecologist, can continue to take those multivitamin that they took before pregnancy.
Vitamin A increases the body's resistance to colds and infectious diseases.It is contained in a salad, fruit, milk, but most of all in carrots.
B vitamins reduce fatigue and treat certain types of anemia.They are found in meat, milk, black bread, cereals, fruits and vegetables.
Vitamin C prevents bleeding from the nose and gums, and miscarriages.It is found in rosehip, tomatoes, bell peppers and cauliflower.It is customary to give up the right to drink hot tea with lemon: at temperatures above 35 ° C, vitamin C is destroyed.The same can be said about the fruit, which for a long time are stored in the refrigerator: they also lose vitamins.
Vitamin D is needed for regulation of calcium and phosphorus metabolism and its deficiency leads to rickets in the development of the baby.This vitamin is produced in the body by the action of sunlight (which is why so important a daily walk).
To avoid such problems, we must try to minimize the consumption of heavy, fatty, sugary foods.Include in the diet of lean meat, eat more steamed vegetables (preferably mixed vegetables), fruits and dried fruits.Accustomed to eating right, you are unlikely to give up the habit, and after the birth of the baby.
Articles Source: mamochka.kz