about health issues has become fashionable to speak everywhere in the media, on television, in educational institutions.Many truly understand and accept such a value, but it has traditionally invested in this concept - health, or as they say today, individual health?His physical and spiritual essence of what is?It is necessary to understand whether we generally define for themselves the concept of "personal health".
public and individual health.What's the Difference?
notion of public health sufficiently broad and includes the concept of the welfare and well-being of society.From what indicator is the index of the health of society depends on the state of the psychological climate of society.The people you can sometimes hear the definition of "sick society", "contaminated society", "dysfunctional climate collective" - these phrases directly reflect the state and problems of the functioning of a particular team or a part thereof, but not a single member of this team.The concept of individual health is different specificity and objective reference to a particular person, has several components, first of all, such as mental and physical health.
Excluding all the components of the concept will be incomplete.In this regard, the concept is characterized as a positive state of individual personality, in harmony between all components of the concept of individual health: physical, mental and social entity.
physical well-being, his place in the complex system of health
emotional comfort of the person depends on the physical comfort.Under the concept of physical health, in the narrow sense, it refers to the absence of diseases and physical disorders of the body.In a broader sense, physical health is provided by the motor tone, balanced diet, quenching and purification of the body, a combination of mental and physical labor with the ability to entertain an exception to the use of different psychoactive substances.
A person may not have a history of diseases, pathologies of organs and systems, but the general tone of the body at the same time significantly reduced, disturbed sleep, mental activity is unproductive.This primarily indicates that the physical and mental health are not in harmony, which gradually results in a psychosomatic complications and subsequently disease on physical level.
Factors affecting the physical health of the person
believed that the state of physical health is directly dependent on the factor of heredity.Genetic predisposition to certain diseases leads to a weakening of specific constitutional bodies, which with time and becomes the cause of the development of pathologies.Another, no less important factor is the person's lifestyle, bad habits, awareness of the factors that are harmful to human health.Many human diseases provoke at itself, ignoring the rules of a healthy lifestyle and giving in to temptation and seduction.In this regard, clearly there is a close relationship between the concepts of spiritual and physical health.
spiritual health
The term spiritual component of an individual's health is commonly understood as a person's ability to cope with difficult life circumstances, while maintaining an adequate model of behavior and optimal emotional background.Spiritual health is provided by the process of thinking, knowledge of the world and the correct orientation in it.To achieve perfection of the spiritual health of a person can:
- learn to live in harmony with itself and with the outside world at the same time;
- learn to predict and simulate life situations;
- formed a style of their own response.
spiritual and physical health, being in a close relationship, together affect the index of general health: mental health disorder entails a deterioration of the physical indicators and vice versa.
Factors shaping the spiritual component of human health
understand what a healthy lifestyle, and follow it not given to everyone: many people, knowing the rules, however, prefer to live without rules.Therefore, the first and principal factor affecting mental health, is the installation of a healthy lifestyle.Man is inclined to repeat the behaviors that bring pleasure, so give up some food habits that are harmful stereotypes may be difficult.Naturally, the choice in favor of a healthy lifestyle requires a high level of understanding and interest and depends on individual lifestyles.
no less important factor in choosing a lifestyle environment demonstrating the existence of different models and generate sustainable patterns of behavior of certain members.Setting is known to directly affect the individual's health, his physical and spiritual entity depend on the level of motivation for following the rules of a healthy lifestyle.
Social health or ability to live in society
The term social health is understood as a person's ability to adapt to the natural and social environment.It achieved the ability to predict the occurrence and non-threatening situations, to assess their possible implications, make informed decisions and act within their capabilities.The concept of social adaptation includes full human adaptation to the conditions of the collective.The physical, social and spiritual health of every member of society is a general social welfare of the collective.In a healthy society unusual situations occur much less frequently, and are, as a rule, natural character.
Factors influencing social health
important social factor is the environment in which the person lives.Pollution of natural resources leads to increased stress background of the body, physical disturbances in the human condition, reduce the emotional background.An equally important factor is, as the availability of quality health care, which significantly reduces the risk of psychosomatic diseases and complications in humans.Against this background, significant increases or decreases the level of physical well-being, emotional stress, suffering spiritual component of health.Spiritual and physical health together with social and individual health of the individual.When all three components are equally important and mutually reinforcing.
Health as the main value
understanding and awareness of health as the main value in the modern world is not given to everyone.Most often, the person brings to the fore a career, wealth, prestige in society, forgetting about the health and inner harmony.Only the loss of health, people are beginning to realize its value, but it is not easy to return the lost, and sometimes impossible.
modern parable about a rich man tells the story of how a young businessman had amassed a huge fortune and lived only too happy to profit and money.One of them came and told the angel of death to gather.Businessman asked to give him a little time, because he did not have time to master in life, but Angel was relentless.Then the young man decided to buy a little time, and offered a million, then two, then all his belongings a few days of life.Buy life failed because the money does not have value in the other world, a successful businessman went to the Angel, without completing the main thing in his life.Individual health, his physical, mental and social nature are in harmony when the person to prioritize and follow them.
harmonious development of personality - the key to health?
Given that the three components of an individual's health interact and complement each other, it can be argued that the key to health is inner and outer harmony.Individual health, his physical and spiritual entity can not be perfect without the social well-being, in turn, socially adapted can not be a person with impaired physical or spiritual principle.A healthy lifestyle, nutrition, emotional comfort, positive mental attitude, proper prioritization - a pledge of harmoniously developed person having committed physical, spiritual and social health.Man this is now hard to find.But in your hands to become one.
