Most women carefully watching the slightest change in the condition and appearance of the breast.At the same time, how to increase the breast - is the main challenge that the ladies are trying to solve almost throughout his adult life.Moreover, there are many factors that cause not increase the size of the mammary glands, and the deterioration of their appearance.Such moments include the period of gestation of the child, breastfeeding, some gynecological and hormonal disorders, rapid weight gain or loss.It would seem that there are situations in the life of almost every woman and it is high time to accept the fact that breasts sag with time and becomes less attractive.
stokes and stereotypes firmly seated in the minds of both the fair half of mankind and men.It is believed that the elastic chest, well-developed nipples, smooth skin is perhaps the most attractive figure.But what if the youth can not last forever, and look your best at any age you want?Will the specially designed remedial creams and masks or should look towards plastic surgery and had to start from the youth to save money?
Research shows that even a special cosmetics will not help, and surgery, though a cure, but is not shown for all women, and a risky thing - to go under the surgeon's knife.Respond to the question of how to increase the breast, can fitness trainer who will develop the most effective exercises for each woman.
Practice shows that just over a month of hard training and your breasts will be virtually the same as it was twenty years.So props to help answer the question "how to increase breast" must consist of a propylene or rubber mat, a set of dumbbells weighing from 1 to 3 kilograms, and the elastic medical bandage, which can be bought at any drugstore.
Well, start.
- Before you begin any of the serious exercise, muscles need to warm up.For this enough to make 15-20 swings hands clockwise to it against her.
- first exercise is aimed at the general strengthening of breast muscle belt.Running it as follows: you must lie on the floor while holding dumbbells in your hands.Next hands slowly in divorce in hand up until your elbows will not lay down on the floor.This exercise is 20-30 times in 2-3 sets.
- Starting position is the same, that is, lying on his back, with one arm dumbbell stretched along the body, and the second is located at chest level.The exercise is performed 20-30 times the same and consists in changing the position of the hands, on the contrary.
- Relax after a few minutes of the previous exercise and proceed to the usual push-ups, familiar to us since high school.They not only help to solve the problem how to make breasts firmer, but also can strengthen the whole shoulder girdle and even pump up the press.Note that when performing this exercise, it is important to keep the body elongated along an imaginary straight line.The idea is that the head, shoulders, butt, knees should be at the same level, otherwise the effectiveness of the exercise will be reduced to practically zero.
- Excellent strengthens the chest and the usual stretching expander or elastic bandage.For this exercise should be straight, pick up gripper with the necessary number of springs and slowly stretch the shell.Repeat the exercise you need at least 10-12 times.
- strengthen the chest and relax your spine perfectly helps and so-called pose of a cat.
- arms and chest muscles are strengthened and the fine due to the compression dense palms that should be kept in front of him.This exercise is extremely simple, but they are not less effective.It is done in the following way: in a pose standing palms joined in front of chest thumbs up tightly compressed.Compressed palms, between which it is desirable to enhance the effect to put a small rubber ball, you should not relax 5-7sekund.
To learn how to enlarge your breasts, it is not necessary to consult specialists, it suffices to find the relevant literature and to familiarize with the proposed exercises.There you can learn how to make more and breasts without resorting to costly and risky plastic surgery.
