We continue to marvel at how great - even better than before - look after the children born Miranda Kerr, Doutzen Kroes, Alessandra Ambrosio and Adriana Lima.Head of Marketing Service Victoria's Secret said that "angels" are even more beautiful, because "now they feel a special confidence they are committed, they know they are capable of anything."Of course, a significant role in weight loss and transformation of the girls played genetics, but as they say, it is not a single shower and strict diet one, of course, not been canceled.
Miranda Kerr
Perhaps the most motherhood benefited Miranda Kerr.Its slim figure gained feminine shape, the movements appeared grace and smile more radiant - not for nothing that, in the end, she was entrusted with a precious demonstration bra!
She fought recruited pounds with the help of yoga, pilates and strength training.And she specifically chose programs that can be played at home, in the living room.
«Of course, time is running out, but I try to play sports every day - says Miranda.- At home, I do the exercises, simultaneously playing with her son on the floor. "
Model'm sure watching as she trains, Flynn, this fresh-faced, handsome, get used to the idea that sport - a necessary part of the daily routine.The same goes for a healthy diet, to the followers who identify themselves Kerr.
As a rule, its breakfast includes fresh fruit with yogurt, eggs and rye crisp bread with avocado, lunch - salad with tuna and green tea and dinner - fish (steak or a couple) with vegetables (priority - pumpkin)greens and, again, tea.Sounds, by the way, very appetizing!
Doutzen Kroes
Doutzen Kroes argues that helped her get back in shape ABC (Abdominal - Back - Spine) - strength training abdominal muscles and back.
Also, before important events it excludes from the diet of carbohydrates and replacing them with protein food (several times a day in small doses), fresh juices and drinks (no chemicals!).The result - in the face.And the body, of course.
Despite high fees, Dutch firmly believe that the main thing - to observe the mode.And if she had to work overtime, then it can afford a few days off.
Alessandra Ambrosio
Alessandra Ambrosio, who became a mother for almost three years ago, quickly gained the previous volume.Now "angelic" pretty happy with the body like never before.
«Now I'm definitely proud of my body!Our bodies change with age, and now I see it clearly.I'm not a girl, I was a woman, "- says Alessandra.
model argues that the preparation for the show begins a few weeks before the show, in particular - it is indulging in chocolate (though it is not always required).In recent years, it is not so much time to sport, preferring to tinker with his daughter Anna, who, despite his young age, a real fashionista.
Adriana Lima
But more than any other had to "sweat" (both literally and figuratively) Adriana Lima - a week before the culmination of the show model sat on a strict diet, which includes only water and a special protein shakesand began to actively attend sports activities (twice a day!), in particular - boxing.
results were not long in coming: some argue that the Brazilian has become a "hot", while others criticize it for the promotion of anorexia (well, I do it, they gave Lihue!).
«My approach to such things as the athletes, and I like it - says Adriana.- The more that I do not sit all the time on this strict diet!So I'm getting ready for the show.After the show, I was returning to a normal way of life and I eat whatever I want! »
Judging by how graceful Lima recently, promises have everything it is - so far - are not kept.
Articles Source: spletnik.ru
