This spring we women ever want to become prettier and slimmer.The sun warms, men look at us all interested, showcases fashion shops beckon with new fresh colors ... And most of us realize - it's time!It's time to fight the effects of excess winter.
However, to the choice of the spring diet should be taken seriously.We all know that spring - time of hypovitaminosis, various viral infections and exacerbations of chronic diseases.It is not necessary to test the strength of your body.After all, beauty is impossible without the health and well-being.Lose the spring must be properly - slowly and without forcing events.Moreover, the time until the first really warm days are, we still have.
Option one: Lose weight without dieting
This option is for those who scored in the winter no more than three - five extra kilos.The essence of this method is simple: eat healthy and tasty food, almost anything does not deny, but reduce the portions and fractions, as well as actively moving and doing your favorite sport.You can eat eggs and meat, bread and dairy products.But at the same time, remember that the bread is better to choose cereal, milk - "skinny", cottage cheese and cheese - low-fat, or, if you really want - normal fat content, but quite a bit.Meat often better to replace the fish or give preference to chicken without the skin.
sometimes - two or three times a week you can afford a little bit of dark chocolate (in a good mood is so necessary in the spring) or marshmallow, marshmallows, jellies.On an afternoon snack or dessert you can eat a few dates or a bit of prunes, dried apricots.But vegetables, fruit and vegetables can be eaten freely.
The purpose of this diet - gradually, without causing harm to healthy weight loss.If you limit your daily diet by only 500 calories for a month you can lose about a kilogram.Reducing calorie menu to happen at the expense of sweets, fat and amounts of servings.
One of the conditions of the spring diet - food should be freshly prepared - no yesterday's heated soups and porridges.The only way you will provide your body with all the essential vitamins and minerals.Also during prolonged storage in food to accumulate toxins.
In addition, we must try to reduce the consumed portions and increase the number of meals at least to four, and preferably five times a day.It will look like a light breakfast, an hour or two - three - fruit and vegetable snack, then lunch, afternoon tea, dinner and yogurt or an apple at night.So you just do not have time to really get hungry and do not overeat.And it works the psychological effect: in the evening you will feel that you are very often because a lot of eating, and the next day will limit myself.
Another tip: drink as much as possible (up to two liters a day).Drink better 20 minutes before meals and between meals - one and a half to two hours after a meal.This salt is better to limit.
Here Sample menu sparing diet:
• breakfast - muesli or any porridge with low-fat milk, coffee or tea;
• lunch - an apple, banana or orange, a cup of unsweetened infusion of rose hips;
• Lunch - vegetable soup (better without potatoes), vegetable salad, a piece of fish or chicken without the skin or the egg, two slices of grain bread;
• in the afternoon - fruits, dried fruits with green tea;
• dinner - salad, fruit cheesecake, tea or yogurt.
• At night: a cup of yogurt or an apple.
your daily diet can be enriched seeds (pumpkin or sunflower), nuts (especially useful almonds and walnuts), greens (in unlimited quantities), bran.At the same time strive for diversity, dream, start a diet dinners by candlelight (even if only for myself) enjoy eating.And do not forget about sports.If you do not have time to visit the fitness center - even jump rope or challah hoop twist.
and the result will not have to wait long!
This diet is based on the principles of healthy nutrition, so you can stick to it indefinitely.
Option Two: Express - harmony
If you still need to lose weight fast and far - have to resort to a strict diet.One of the most effective and popular diets today - protein, also known as the Atkins diet.It adheres to most Hollywood stars.Adherents of protein weight loss began to Brad Pitt, Jennifer Aniston and Renee Zellweger.It gives quick results.At the same time - which is very important - dumped kgs will not be returned like a boomerang.But with proper exit from the diet of these can and do forget.
As the name suggests, the diet protein welcome food (meat, fish, cheese) and limited carbohydrates.Vegetables and fruits are also subject to limitation.
If you like bacon and eggs over muesli - this diet is for you.For a couple of weeks of this diet you can lose up to eight (!) Kilograms.The trick is that the body is virtually devoid of carbs influx begins to ravage the hidden carbohydrate reserves.At the same time actively excreted water, which immediately affects the weight and appearance.Then the body begins synthesize glucose from protein reserves.And the last stage is the breakdown of fat.
weight lost quickly.But before you run to the store to buy eggs, cheese and milk, consider the disadvantages of protein weight loss.
This diet can not be called a balanced and rational.She practically deprives the body of such an important component, as carbohydrates.This means that your body will not receive many vitamins, minerals and fatty acids in the spring is especially dangerous.Be prepared for the consequences of such a protein diet as fatigue, feelings of depression, poor sleep, dull hair and unhealthy complexion.Another drawback of the diet - increased load on the kidneys, which during weight loss will work particularly active.In order not to disrupt the work of this important body, the authors protein diet is recommended to drink plenty of clean water.However, if you have kidney problems - this diet you contraindicated.
If you are healthy, your rule - do not sit on the protein diet for more than two weeks and not to resort to it more than once a year.
Sample menu at the protein diet may be as follows:
For breakfast: a glass of warm water after 20 minutes - coffee with "skinny" milk (you can add sweetener) or tea, 100 - 200 g fat-free cottage cheese (can substitute yogurt orcottage cheese 4% fat).
Before dinner you can enjoy a glass of green tea, eat an apple, pear or orange.
For lunch: a glass of water - 20 minutes before a meal, 150 g of fish, steamed (or 100 g of steam veal) + a bit of a wild or brown rice + boiled salad of green non-starchy vegetables, olive oil and lemon juice.This salt should be restricted, and better and refuse at all - it prevents the natural metabolism.
At lunch, eat an apple, drink a cup of yogurt 1% fat.
Before dinner drink green tea.
Dinner: a glass of water, 200 grams of fish or chicken, cooked in the oven without salt and butter, salad of cucumbers, tomatoes and bell peppers with greens, you can add to it one egg.In the evening, you can treat yourself with a piece of corn bread.For dessert, treat yourself to a few slices of pineapple or grapefruit.
If you really want sweet - invent for themselves a protein dessert.For example, mix the yogurt with a liquid sweetener, and imagine that it is a real ice cream.And remember - two weeks will pass quickly, and the slender form, provided a moderate and peaceful way out of the diet, will stay with you for a long time.
Articles Source: mycharm.ru
